How many carbs are in Ramen Coleslaw (Recipe)

253Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 253
  • Fat: 12.5g
  • Carbs: 30.5g
  • Protein: 7.1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 2.0
Red Wine Vinegar 1 tbsp 3.0
White Sugar and Water Syrup 1 tbsp 2.0
Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) 1 package 1.0
Iodized Salt 1/4 tsp 2.0
Sesame Seed Butter Paste 1 tbsp 2.0
Almonds 1 cup sliced 0.25
Cabbage - Raw 1 leaf medium 0.5
Young Green Onions 1 small 5.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    253 calories (253 kcal) are in 1 serving - it has about the same quantity of calories as 0.28 cups of dried pine nuts, 44.39 g of valencia peanuts, and 1.58 oz honey roasted almonds.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a excessive quantity of carbs. Here, within its own food group, this recipe has less carbs than about 9 percent of other foods. On the other hand, approximately 54 percent of all foods we analyzed have a greater carbs/calories percentage. 10.17% of your daily limit will be filled by this recipe. This recipe has the same amount of carbs as foods like flatbread, spaghetti and tempura with a carbs/calorie ratio of 48.22%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with 0 mg for every 600 calories, it has the same quantity as hot chocolate, granola bars and iced coffee. 0% of your daily recommended value will be achieved by a serving of this recipe. This recipe has a small amount of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than around 100% of other foods. Similarly, roughly 100% of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Karli's Ultimate Trail Mix, Salted Almonds (Kar's), Raw Brazil Nuts

  • How much fiber are in 1 serving?

    20.4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. This recipe has a very high quantity of fiber compared to foods in the same food group. Here, almost 18 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this recipe has less fiber than around 19% of all foods in our database. At 4.03 grams per 200 calories, this recipe has a whopping level of fiber (it has the same quantity as foods like english muffins, broccoli and refried beans).

    Overall Score

    Very High

    Alternatives: Natural Almond & Walnut Mix (Southern Grove), Pumpkin Seeds (Clover Valley), Natural Almonds 100 Calorie Pack (Emerald)

  • How much protein are in 1 serving?

    14.2% of your daily recommended consumption of protein will be filled by a serving of this recipe. With a protein/calorie ratio of 11.23%, this recipe has an average level of protein (it has the same quantity as foods like crackers, blueberries and hemp milk). This recipe has less protein than nearly 57% of all foods in our system. In the same way, compared to foods in its food group, this recipe has a solid amount of protein. In this case, almost 66% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.34%, this recipe has a considerable level of saturated fat (it has the same amount as foods like onions, nectar and soy sauce). Approximately 41 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this recipe has a reasonable quantity of saturated fat. In this case, just 14% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pistachios To-Go (Sunkist California Pistachios), Sweet & Salty Mixed Nut Blend - Original (Emerald), Butter Toffee Peanuts (Old Dominion Peanut Company)

  • How much sodium are in 1 serving?

    22.62% of your daily recommended intake will be met by a serving of this recipe. Having a immoderate amount of sodium containing 643.87 mg per 300 calories, it has the same amount as chicken salad, meatballs and pizza. Roughly 64 percent of all foods among all food groups have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this recipe has a very high amount of sodium. In this case, about 95% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Dried Acorns Nuts, Natural Walnuts & Almonds 100 Calorie Pack (Emerald), Dry Roasted Unsalted Almonds (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy male, 11.2 grams is 28% of your recommended limit per day. Having a immoderate amount of sugar with a sugar/calorie ratio of 17.71%, it contains the same degree as muffins, coffee creamer and sun-dried tomatoes. Compared to foods in the same food group, this recipe has a very high amount of sugar. Here, approximately 14% of foods in this food group have a greater sugar/calories ratio. Similarly, nearly 61 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Organic Brown Flax Seeds (365), Uptown Red Beans and Rice, Walnut Halves & Pieces (Cub Foods)