Waitrose Ramen Ginger Chicken Nutritional Analysis and Facts

184Calories

Per Serving

Number of Calories: Based on 1 serving (half a pack) serving

  • Calories: 184
  • Fat: 5.2g
  • Carbs: 10.4g
  • Protein: 23.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    184 calories are in 1 serving - it is equivalent to 1314.29 g of lettuce (raw), 7.36 cups of cauliflower (raw, grated), and 2.63 cups of oranic antioxidant blend.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 80% of all foods in our database have a greater ratio of carbs to calories. However, compared to foods in the same food group, this item has a moderate-high amt of carbs. Here, roughly 33% of foods in this food group have a greater carbs/calories ratio. 10.4 grams is 3.47% of your daily recommended limit for most individuals. Having a safe degree of carbs with a carbs/calorie ratio of 22.61%, it contains the same amount as cashews, pecans and protein powder.

    Overall Score

    Modest

    Alternatives: NY Strip and Rock Lobster Tail (Red Lobster), 40% Less Fat Center Cut Bacon (Gwaltney), Halpa Makkara

  • How much sugars are in 1 serving?

    2.3 g is 5.75% of your daily limit for most individuals. Having a fair degree of sugar with 5 g per 400 calories, it is around the same amt as mussels, chicken salad and roasted potatoes. Compared to foods in the same food group (meat), this specific food has a immoderate amount of sugar. In this case, almost 65% of other foods in this food group have a lower sugar/calories percentage. Likewise, this item has less sugar than roughly 63% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Extra Lean Ground Beef (96% Lean) (Meijer), Boneless Fiery Buffalo Wings (1) (KFC), Beef

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a typical degree of saturated fat. In this case, about 86 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this item has less saturated fat than nearly 67% of all foods we analyzed. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 2.93%, it has the same amount as salad dressing, eggplant and pilaf.

    Overall Score

    Moderate

    Alternatives: Low Sodium Turkey Breast (Butterball), Chicken (Pepperjax Grill), Peppered Turkey Breast (Columbus Salame)

  • How much fiber are in 1 serving?

    Approximately 68% of all foods in our entire database have a lower fiber percentage. Similarly, compared to foods in the same food group (meat), this item has a vast degree of fiber. Here, roughly 10 percent of foods in this food group have a greater fiber percentage. For most men and women, 2.3 grams is 9.2% of your DRV (Daily Recommended Value). Having a wonderful quantity of fiber with a fiber/calorie ratio of 1.25%, it is around the same quantity as soy milk, almond milk and ice pop.

    Overall Score

    High

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Complete Meals Oven Roasted Chicken (Healthy Choice), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    Having a very high degree of protein with a protein/calorie ratio of 51.3%, it is around the same amt as crawfish, puddings and seaweed. This specific food has a wonderful amount of protein compared to foods in the same food group. Here, almost 30 percent of foods in this food group have a greater protein percentage. In the same way, about 6 percent of all foods in our system have a greater protein/calories percentage. 47.2% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Original Recipe Chicken Drumstick (KFC), Bistro Chicken Swiss (M&M Meat Shops), Capocollo (Dietz & Watson)