Jehling Ramen Noodle Soup Chicken Flavor Nutritional Analysis and Facts

370Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 370
  • Fat: 17g
  • Carbs: 47g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories (1 kilojoules) are in 1 package - it is equivalent to 10.0 oz red peppers, sweet (cooked), 377.55 g of eggplant with cheese and tomato sauce, and 14.23 oz succotash (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like enchiladas, seeds and hamburgers with a carbs/calorie ratio of 50.81%, which is an average amount. 47 grams is 15.67% of your DRV (Daily Recommended Value) of carbs for a healthy individual. Compared to foods in its food group, this specific food has a fair amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 55% of other foods. Likewise, almost 48 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Tone's), 99% Fat Free Chicken Broth (Valu Time), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    This item has a inconsiderable amt of cholesterol compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than roughly 100 percent of all foods in our system. 0 mg is 0% of your daily recommended intake for a healthy individual. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same degree as foods like marshmallows, coconuts and tofu).

    Overall Score

    Low

    Alternatives: Broccoli Cheese Soup (Campbell's), Udon Noodle Soup Bowl (Annie Chun's), Tuscany Lentil Soup (Tabatchnick)

  • How much fiber are in 1 serving?

    Approximately 56 percent of all foods among all food groups have a greater fiber/calories ratio. In the same way, compared to foods in the same food group (most soups), this specific food has a mild degree of fiber. In this case, at most 17 percent of other foods in this food group have a lower fiber percentage. Having a fair amt of fiber with a fiber/calorie ratio of 0.54%, it has the same amount as cream cheese, chimichangas and brie cheese. 8% of your daily limit of fiber will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Mexican Style Chili Beans (Winn-Dixie), Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's), Garden Patch Veggie Soup (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy female, 7 g is 14% of your daily recommended intake. This specific food has less protein than almost 67 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a meager quantity of protein. Here, around 90% of foods in this food group have a greater protein/calories percentage. Having an ample degree of protein with 11.35 g per 600 calories, it has the same amount as donuts, oranges and cheesecake.

    Overall Score

    Moderate

    Alternatives: Organic Chicken Broth (365), Chalet Chicken Soup (Swiss Chalet), Spicy Shrimp Soup (Cup) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a very high degree of saturated fat. Here, nearly 83% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 20% of all foods we analyzed have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 19.46%, this food has a unreasonable level of saturated fat (it has the same amt as foods like nutrition bars, pork chops and tostadas).

    Overall Score

    High

    Alternatives: Beef Chili with Beans (Jenny Craig), Spicy Black Bean Soup (Pacific Natural Foods), Light Roasted Chicken & Vegetable Soup (Reduced Sodium) (Progresso)

  • How much sodium are in 1 serving?

    At 2540.54 milligrams for every 500 calories, this item has a high level of sodium (it has the same quantity as foods like mussels, olives and vinaigrette). 1880 mg is 78.33% of your daily recommended value for a healthy female. This food has less sodium than almost 9 percent of all foods in our system. But, compared to foods in its food group, this food has a reasonable degree of sodium. In this case, roughly 49% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Red Robin), Lobster Bisque (Zoup!), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 1.08%, this item has a typical level of sugar (it has the same degree as foods like feta cheese, ground chicken and tempeh). 1 g is 2.5% of your daily recommended consumption of sugar for a healthy female. Compared to foods in the same food group (most soups), this food has a ordinary quantity of sugar. Here, merely 11 percent of other foods in this food group have a lower sugar ratio. In the same way, just 20 percent of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Chicken Soup Mix (Ideal Protein), Moroccan Lentil Soup (6 oz) (Cosi), Beef Bouillon Cubes (Tone's)