Calorie Content in Jehling Ramen Noodle Soup Cup Chicken Flavor with Vegetables

310Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 310
  • Fat: 14g
  • Carbs: 38g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (1 kilojoules) are in 1 cup - it has around the same amt of calories as 77.5 clove garlic (finely chopped), 17.22 cups of yellow squash (diced), and 2.54 lbs of yellow sweet peppers.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 49.03%, this item has an average level of carbs (it has the same degree as foods like beer, alcohol and milk). Compared to foods in the same food group (most soups), this food has a average amt of carbs. Here, within its own food group, this food has less carbs than almost 56 percent of other foods. In the same way, around 53 percent of all foods in our entire system have a greater carbs ratio. 38 g is 12.67% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), Chicken Bouillon Cubes (Tone's), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 100% of all foods in our entire database. Similarly, this food has a minimum degree of cholesterol compared to foods in the same food group (most soups). In this case, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily recommended value will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same amount as foods like lemonade, baked beans and onion rings).

    Overall Score

    Low

    Alternatives: Vegetarian Minestrone Soup Low Fat (Large) (Au Bon Pain), Butternut Squash Soup (Fresh & Easy), True Thai Tom Yam Soup (Trader Joe's)

  • How much fiber are in 1 serving?

    For a healthy male, 2 grams is 8% of your recommended limit per day. Around 49 percent of all foods in our database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a mild amount of fiber. In this case, within its own food group, this specific food has less fiber than nearly 79% of other foods. With a fiber/calorie ratio of 0.65%, this specific food has an ample level of fiber (it has the same degree as foods like rice, corn dogs and apple pie).

    Overall Score

    Moderate

    Alternatives: Organic Creamy Potato Leek Soup (Imagine Foods), Organic Black Bean Soup (Best Choice), Creamy Portobello Mushroom Soup (Campbell's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 7.74%, this food has an average level of protein (it has the same amt as foods like cupcakes, guacamole and champagne). For most men and women, 6 g is 12% of your recommended limit per day. Compared to foods in its food group, this specific food has a limited quantity of protein. In this case, just 10% of other foods in this food group have a lower protein ratio. Similarly, roughly 33 percent of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chalet Chicken Soup (Swiss Chalet), Traditional Chicken Noodle Soup (Hy-Vee), Chili Add-on (Fatburger)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like roast pork, stews and curries with 11.61 g per 600 calories, which is a stiff amount. This food has a stiff quantity of saturated fat compared to foods in its food group. Here, almost 20 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, almost 76% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Homestyle Chicken & Pasta Soup (Market Pantry), Lentil Couscous Soup (Ralphs), Vegetarian Chili (McAlister's Deli)

  • How much sodium are in 1 serving?

    63.33% of your daily recommended value will be fulfilled by 1 serving. Having a enormous quantity of sodium with a sodium/calorie ratio of 490.32%, it contains the same amt as chowders, artichokes and pilaf. Compared to foods in the same food group (most soups), this food has a reasonable amount of sodium. Here, nearly 53 percent of foods in this food group have a greater sodium/calories percentage. Yet, around 10 percent of all foods among all food groups have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Lindora), Lobster Bisque (Zoup!), General Joe's Soup (Tokyo Joe's)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended consumption for most men and women. This specific food has a ordinary amt of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than approximately 80 percent of other foods. In the same way, approximately 69% of all foods among all food groups have a greater ratio of sugar to calories. This item has the same amt of sugar as foods like popcorn, spinach and refried beans with a sugar/calorie ratio of 3.87%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: New England Corn Chowder (Stonewall Kitchen), Minestrone Soup (Giant Food), Hispanic Tomato with Chicken Flavor Bouillon Cubes (Knorr)