Calorie Content in Jehling Ramen Noodle Soup Cup with Shrimp and Vegetables

310Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 310
  • Fat: 14g
  • Carbs: 39g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1 cup - it is equivalent to 51.67 stalk of medium celery (chopped), 2.92 head cos or romaine lettuce (raw), and 7.75 cups of stir fry vegetables.

    Overall Score

    High

  • How many carbs are in 1 serving?

    13% of your daily recommended intake will be filled by 1 serving. Having a moderate degree of carbs with a carbs/calorie ratio of 50.32%, it is around the same quantity as wafers, jambalaya and pies. This food has less carbs than roughly 52% of all foods we analyzed. Likewise, this food has a reasonable amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than about 55% of other foods.

    Overall Score

    Moderate

    Alternatives: Organics Free-range Chicken Broth (Central Market), 99% Fat Free Chicken Broth (Valu Time), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a low degree of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than about 100% of all foods in our system. For most individuals, 0 mg is 0% of your daily recommended consumption. Having a low quantity of cholesterol at 0 mg for every 300 calories, it is around the same amt as mushrooms, sherbet and horseradish.

    Overall Score

    Low

    Alternatives: Vegetarian Stew, Red Thai Sweet Potato and Coconut Soup (New Covent Garden Soup Co), Miso Noodle Soup Bowl (Annie Chun's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a respectable degree of fiber. Here, within its own food group, this item has less fiber than approximately 79% of other foods. Similarly, approximately 51% of all foods in our system have a greater fiber/calories percentage. With a fiber/calorie ratio of 0.65%, this specific food has a fair level of fiber (it has the same quantity as foods like roast beef, sundaes and macaroni and cheese). 8% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Condensed Cream of Chicken Soup (Chef's Cupboard), Organic Black Bean Soup (Best Choice), Frozen Vegetable Soup Mix (Kroger)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like coconuts, cereal bars and apple pie with 9.68 g per 500 calories, which is a considerable amount. Compared to foods in the same food group (most soups), this item has a tiny quantity of protein. In this case, within its own food group, this item has less protein than around 90 percent of other foods. Likewise, about 33% of all foods in our database have a lower protein/calories percentage. 12% of your daily limit of protein will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Rustic Beef & Mushroom Soup (Small) (Amazon Cafe), Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans), Chicken Noodle Soup (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a unreasonable degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 20% of other foods. Similarly, this item has less saturated fat than nearly 24% of all foods in our system. Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 17.42%, it is around the same amt as casseroles, garden salad and hamburgers.

    Overall Score

    High

    Alternatives: Thai Tom Yum Soup (Annie Chun's), Healthy Request Tomato Garden Vegetable Soup (Campbell's), Tomato & Parmesan Soup (Frescos)

  • How much sodium are in 1 serving?

    1310 mg is 54.58% of your recommended limit per day for a healthy individual. This food has the same amount of sodium as foods like vegetable melons, relish and gorgonzola cheese with a sodium/calorie ratio of 422.58%, which is a steep amount. This item has a average quantity of sodium compared to foods in its food group. Here, almost 64 percent of foods in this food group have a greater sodium percentage. But, approximately 12 percent of all foods in our database have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Turkey Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a modest degree of sugar. In this case, roughly 80% of foods in this food group have a greater sugar percentage. In the same way, this item has less sugar than about 69% of all foods we analyzed. 7.5% of your daily limit of sugar will be achieved by this food/serving size. This food has the same quantity of sugar as foods like whole wheat breads, sandwiches and fried rice with 5.81 g per 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), Asparas Soup (California Pizza Kitchen), Grandma Mary's Chicken Soup without Noodles (Regular) (San Francisco Soup Company)