Nutritional Info in Southern Grove Ranch Corn Nuggets

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (0 kilojoules), 1 serving has about the same quantity of calories as 1.58 large artichokes (raw), 800.0 g of mustard greens (cooked), and 24.0 oz cos or romaine lettuce (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    21 g is 7% of your daily recommended value for a healthy male. Having a unreasonable quantity of carbs containing 35 g for every 200 calories, it contains the same amt as fried rice, macaroni and kidney beans. Around 70% of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a stiff amount of carbs. In this case, within its own food group, this specific food has less carbs than approximately 30 percent of other foods.

    Overall Score

    High

    Alternatives: Capers (Mezzetta), Select Non Pareille Capers, Coffee Creamer (1 Each) (Wendy's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a meager amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, only 0% of all foods in our entire system have a lower ratio of cholesterol to calories. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most men and women. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same degree as foods like watermelons, champagne and gum).

    Overall Score

    Low

    Alternatives: Snack Bars - Chocolate Mint (100 Calorie) (South Beach Diet), Brown Rice Protein Powder (MLO Sports Nutrition), Scooby-Doo Fruit Snacks (General Mills)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.67%, this item has a great level of fiber (it has the same amt as foods like raisins, puddings and walnuts). Compared to foods in its food group, this food has a fine quantity of fiber. In this case, roughly 76 percent of other foods in this food group have a lower fiber ratio. Likewise, approximately 76% of all foods in our system have a lower fiber ratio. 8% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: KFC Red Beans with Sausage and Rice (KFC), Instant Breakfast No Sugar Added Classic French Vanilla (Carnation), Philly Style Steak Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    6% of your daily recommended intake will be achieved by 1 serving. This specific food has the same amount of protein as foods like water, papayas and kiwifruit with a protein/calorie ratio of 10%, which is a serviceable amount. Compared to foods in the same food group (other), this food has a considerable quantity of protein. In this case, nearly 48 percent of other foods in this food group have a lower protein/calories percentage. Similarly, around 61% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Veggie Slices (Galaxy Nutritional Foods), Pork Skins - Barbecue (Best Choice), Meatless Chicken Slices (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as roast turkey, tomato soup and orange juice. This specific food has a insubstantial amt of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. In the same way, at most 0% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: AdvantEdge Carb Control Shake - French Vanilla (EAS), Low Fat Choplets (Worthington Loma Linda), Pure Premium Coconut Water (Zico)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 175%, it has the same quantity as croissants, bulgur and lattes. This specific food has a moderate-high quantity of sodium compared to foods in its food group. Here, about 70% of other foods in this food group have a lower sodium/calories percentage. Similarly, approximately 54% of all foods we analyzed have a lower sodium percentage. 210 mg is 8.75% of your recommended limit per day of sodium for a healthy male.

    Overall Score

    Moderate

    Alternatives: Grape Arctic Rush (Medium) (Dairy Queen), All Purpose Baking Flour (Bob's Red Mill), Vermont-Style Manhattan

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a moderate quantity of sugar with 2.5 grams for every 300 calories, it is around the same degree as toast, salmon and onion rings. Compared to foods in the same food group (other), this item has a typical degree of sugar. In this case, about 25 percent of other foods in this food group have a lower sugar percentage. Likewise, almost 29% of all foods among all food groups have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Rich Chocolate Hot Cocoa Mix (Nestle), Pork Rinds (Utz), Peach & Mango Drink Mix (Ideal Protein)