How many carbs are in Ranch Corn Nuts

220Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 220
  • Fat: 8g
  • Carbs: 34g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 package - it is equivalent to 180.33 g of kinpira gobo, 66.0 cups spring mix, and 1100.0 g of summer squash.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 61.82%, it has the same amount as snow peas, focaccia and waffles. 11.33% of your daily recommended value will be filled by 1 serving. This item has a fair degree of carbs compared to foods in the same food group (other). In this case, approximately 58 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, approximately 61% of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Fish Oil Concentrate (Carlson), Natural Protein Shake (Biochem Sports), Sardine Fish Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amount of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, merely 0 percent of all foods in our system have a lower ratio of cholesterol to calories. 0% of your daily recommended intake will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same degree as foods like frostings, sauerkraut and pasta salad).

    Overall Score

    Low

    Alternatives: Chocolate Mint Truffle Coffee Creamer (International Delight), Green SuperFood Drink Powder (Amazing Grass), Peach Nectar

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.91%, this specific food has a fair level of fiber (it has the same amount as foods like american cheese, feta cheese and sardines). For a healthy male, 2 g is 8% of your DRV (Daily Recommended Value). This food has a excellent quantity of fiber compared to foods in the same food group. In this case, nearly 39 percent of foods in this food group have a greater fiber/calories ratio. Similarly, about 59% of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Original Fruit Cocktail (Publix), Instant Breakfast No Sugar Added Classic French Vanilla (Carnation), Chocolate Caramel Peanut Bar (Jenny Craig)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like water, cornbread and beets containing 10.91 g per 600 calories, which is an average amount. 8% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (other), this specific food has a moderate amt of protein. Here, almost 41 percent of other foods in this food group have a lower protein/calories percentage. Similarly, around 31% of all foods in our system have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Strawberry Shake (Atkins), Maple Flavored Breakfast Patty (NutriSystem), Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega)

  • How much saturated fat are in 1 serving?

    This specific food has a fair amt of saturated fat compared to foods in the same food group. Here, approximately 56 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 63 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Having a reasonable amt of saturated fat containing 0.91 g per 200 calories, it has the same amt as cereal, multigrain bread and soy sauce.

    Overall Score

    Moderate

    Alternatives: French Vanilla Liquid Coffee Creamer (Coffee-Mate), Pineapple Topping Add-In (Medium) (Sonic), Veggie Grated Cheese Topping (Galaxy Nutritional Foods)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium containing 931.82 milligrams per 500 calories, it has the same amt as red potatoes, scones and snapper. Almost 43% of all foods we analyzed have a greater sodium/calories percentage. Likewise, compared to foods in its food group, this food has a moderate-high quantity of sodium. In this case, around 28% of foods in this food group have a greater ratio of sodium to calories. For a healthy individual, 410 mg is 17.08% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: 1.M.R One More Rep (BPI Sports), Original Ultra-Pasteurized Coffee Creamer (Great Value), Just Strawberries 'n Bananas (Just Tomatoes)

  • How much sugars are in 1 serving?

    This item has less sugar than nearly 79% of all foods in our entire database. Similarly, this item has a ordinary amount of sugar compared to foods in the same food group (other). Here, about 83% of foods in this food group have a greater sugar ratio. Having a safe amount of sugar at 0.45 g for every 100 calories, it has the same amt as chicken drumsticks, ground chicken and cornmeal. 2.5% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Breakfast Platter (Egg Only) (Burgerville), Breakfast Platter with Ham (Burgerville), Sugar Free Vanilla Caramel Powder Coffee Creamer (Coffee-Mate)