Nutritional Info in Heb Ranch Dip

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 tbsp - it has an equal amt of calories as 0.6 tbsp creamy peanut butter, 0.86 cups of organic mushroom pasta sauce, and 20.62 g of italian dressing.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Only 0% of all foods among all food groups have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this specific food has a low amt of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber/calories percentage. For a healthy female, 0 g is 0% of your recommended limit per day. With a fiber/calorie ratio of 0%, this food has a small level of fiber (it has the same amount as foods like salmon, chicken thighs and poached eggs).

    Overall Score

    Low

    Alternatives: Artichoke Pasta Sauce (Archer Farms), Natural Apple Sauce (Mott's), Guacomole (Au Bon Pain)

  • How many carbs are in 1 serving?

    For most people, 2 g is 0.67% of your DRV (Daily Recommended Value) of carbs. This food has the same quantity of carbs as foods like tofu, omelets and rum with a carbs/calorie ratio of 13.33%, which is a reasonable amount. Compared to foods in its food group, this food has a mild amt of carbs. In this case, roughly 21% of other foods in this food group have a lower carbs ratio. Similarly, nearly 86% of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Soy Sauce (Kikkoman), Hazelnut Vegetable Oil, Mayonnaise (Duke's)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like chocolate, cornbread and cream with a protein/calorie ratio of 6.67%, which is a favorable amount. Compared to foods in its food group, this specific food has a fine degree of protein. Here, about 69 percent of other foods in this food group have a lower protein ratio. Similarly, almost 29 percent of all foods we analyzed have a lower protein percentage. 1 grams is 2% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Soy Sauce

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium containing 958.33 mg per 500 calories, it has the same amt as eel, cherry pie and edamame. Compared to foods in the same food group, this specific food has a fair amt of sodium. In this case, about 61% of foods in this food group have a greater sodium ratio. Likewise, this item has less sodium than about 42% of all foods we analyzed. For most people, 115 milligrams is 4.79% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Balsamic Glaze (Modenaceti), Hazelnut Oil (International Collection), Tahini (Krinos)

  • How much sugars are in 1 serving?

    For most individuals, 1 g is 2.5% of your daily recommended intake. With a sugar/calorie ratio of 6.67%, this item has a moderate level of sugar (it has the same amount as foods like potatoes, red wine and lo mein). This item has less sugar than nearly 56 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a fair amount of sugar. Here, within its own food group, this specific food has less sugar than about 66 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Lite Ranch Dressing (Ruby Tuesday), Omega Blended Cooking Oil (Smart Balance), Roasted Red Pepper Hummus with Pretzel Crisps (Sabra)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended value of cholesterol will be filled by this food/serving size. About 92% of all foods in our system have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a high amt of cholesterol. Here, within its own food group, this food has less cholesterol than around 5 percent of other foods. With a cholesterol/calorie ratio of 33.33%, this food has a extreme level of cholesterol (it has the same degree as foods like turkey, bologna and mousse).

    Overall Score

    Very High

    Alternatives: Relish (Fatburger), Pork Gravy (Dry), Watermelon Vidalia Salsa

  • How much saturated fat are in 1 serving?

    Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 52.5%, it is around the same amount as butter, parmesan cheese and pate. Compared to foods in the same food group (sauces, spices and spreads), this item has a enormous amount of saturated fat. In this case, approximately 95% of other foods in this food group have a lower saturated fat percentage. In the same way, this item has less saturated fat than almost 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Blue Cranberry Sauce, Fat Free Italian Dressing (Hidden Valley), Just 2 Good! Honey Dijon Dressing (Wish-Bone)