How many calories are in Papa John's Ranch Dipping Sauce

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 10g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 cup - it is the same (calorie-wise) to 31.95 leaf bay leaf, 2.08 tbsp apricot jams and preserves, and 6.25 tsp granulated sugar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended consumption will be met by 1 serving. Nearly 92% of all foods in our system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a low amount of carbs. In this case, only 10% of other foods in this food group have a lower ratio of carbs to calories. This item has the same amount of carbs as foods like muenster cheese, gouda cheese and salami with a carbs/calorie ratio of 4%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Vinegar & Oil Dressing (Side) (Bob Evans), Deli Mustard (Grey Poupon), Spicy Brown Mustard (Great Value)

  • How much cholesterol are in 1 serving?

    3.33% of your daily limit of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group, this food has a steep quantity of cholesterol. Here, nearly 12% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 33 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 10%, it is around the same quantity as lattes, bisque and pastries.

    Overall Score

    High

    Alternatives: Salsa Especial Medium (Trader Joe's), Peach Sauce (Trader Joe's), Boiled Mustard Potatoes

  • How much fiber are in 1 serving?

    This item has a miniscule amt of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than approximately 100 percent of other foods. Similarly, about 100% of all foods in our entire system have a greater ratio of fiber to calories. 0% of your daily recommended consumption of fiber will be achieved by this specific serving size. Having a tiny degree of fiber with 0 grams per 400 calories, it contains the same quantity as crawfish, chicken breast and bacon.

    Overall Score

    Low

    Alternatives: Cranberry Raspberry Apple Sauce Plus Fiber (Mott's), Chunky Salsa (Mild) (Pace), Guacamole (Chipotle Mexican Grill)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like apple cider, applesauce and pickles with 3 grams for every 300 calories, which is a typical amount. 1 g is 2% of your DRV (Daily Recommended Value) of protein for a healthy individual. Compared to foods in the same food group (sauces, spices and spreads), this food has a superb quantity of protein. In this case, around 64 percent of other foods in this food group have a lower protein ratio. On the other hand, almost 81 percent of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Asian Barbequed Steak, Fat Free Herb & Spice Dip (Scotsburn), Soy Sauce (La Choy)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amount of saturated fat containing 9 g for every 600 calories, it is around the same quantity as burritos, chicken salad and soft serve ice creams. This item has a moderate-high quantity of saturated fat compared to foods in its food group. In this case, almost 25% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than almost 35% of all foods in our database.

    Overall Score

    High

    Alternatives: Black Bean Sauce (Blue Dragon), Raspberry Vinaigrette (Runza), Habanero Mango Hot Sauce (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    10.83% of your daily recommended value will be met by this food/serving size. Having a immoderate quantity of sodium with a sodium/calorie ratio of 260%, it has the same amount as spring rolls, pasta salad and chicken nuggets. Compared to foods in the same food group, this food has a reasonable amt of sodium. Here, nearly 48% of other foods in this food group have a lower sodium/calories percentage. In the same way, around 27% of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Canola Oil (Best Yet), Oil and Vinegar Salad Dressing (Home Recipe), Sugar Free Orange Marmalade (Polaner)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 65 percent of all foods in our database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a fair quantity of sugar. In this case, within its own food group, this item has less sugar than about 73% of other foods. Having a fair amount of sugar containing 2 grams for every 200 calories, it contains the same quantity as caesar salad, beer and focaccia. For a healthy male, 1 g is 2.5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Moderate

    Alternatives: Garam Masala Spice Blend, Spinach & Artichoke Dip (Food Club), Guacamole (Taco Bueno)