Nutritional Info in Chili's Ranch Dressing

240Calories

Per Serving

Number of Calories: Based on 2 fl oz serving

  • Calories: 240
  • Fat: 25g
  • Carbs: 3g
  • Protein: 4g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Almost 92 percent of all foods we analyzed have a greater ratio of carbs to calories. In the same way, this food has a small amt of carbs compared to foods in the same food group. Here, just 10% of other foods in this food group have a lower carbs/calories percentage. For most people, 3 grams is 1% of your DRV (Daily Recommended Value) of carbs. Having a small amt of carbs with a carbs/calorie ratio of 5%, it is around the same amount as tuna, turkey bacon and cheddar cheese.

    Overall Score

    Low

    Alternatives: Soybean Lecithin Vegetable Oil, Apple Cider Vinegar, Real Mayonnaise (Hellmann's)

  • How much fiber are in 1 serving?

    Having a low degree of fiber with 0 g per 400 calories, it is around the same amt as goat's cheese, cornbread and caesar dressing. For most people, 0 g is 0% of your daily recommended limit of fiber. Compared to foods in its food group, this specific food has a small quantity of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber ratio. Likewise, around 100 percent of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Skinny Hommus (Hannah), Vodka Pasta Sauce (Classico), Apple Time Unsweetened Apple Sauce (Knouse Foods)

  • How many calories are in 1 serving?

    240 calories are in 2 fl oz - it has about the same quantity of calories as 160.0 g of champagne pear vinaigrette, 0.45 cups of reduced sugar jelly, and 11.43 oz barbeque sauce.

    Overall Score

    Moderate

  • How much sodium are in 1 serving?

    15.42% of your daily limit will be met by this food/serving size. At 925 milligrams per 600 calories, this specific food has an average level of sodium (it has the same quantity as foods like white bread, wafers and sweet rolls). Compared to foods in its food group, this food has a reasonable amount of sodium. Here, about 67% of foods in this food group have a greater sodium percentage. In the same way, this specific food has less sodium than about 51% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Apple Sauce with Cinnamon (Seneca Foods), Miso Vinaigrette Dressing (Tokyo Joe's), Honey Soy Sauce (Genghis Grill)

  • How much protein are in 1 serving?

    Nearly 71% of all foods among all food groups have a greater ratio of protein to calories. In the same way, this food has a fine degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than roughly 31 percent of other foods. Having an ample amt of protein with a protein/calorie ratio of 6.67%, it has the same quantity as chocolate cake, muffins and ice creams. 4 grams is 8% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Peanut Salad Dressing Mix (A Taste of Thai), Soy Sauce (La Choy)

  • How much saturated fat are in 1 serving?

    About 69 percent of all foods we analyzed have a lower saturated fat percentage. In the same way, compared to foods in its food group, this food has a stiff amount of saturated fat. In this case, nearly 80% of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 15%, this specific food has a immoderate level of saturated fat (it has the same amt as foods like enchiladas, toppings and scrambled eggs).

    Overall Score

    High

    Alternatives: Teriyaki Baste & Glaze (Kikkoman), Fat Free Ranch Dressing, Chunky Tomato and Herb Pasta Sauce (Muir Glen)