Nutritional Value and Information

• How many calories are in 1 serving?

  142 calories (142 kcal) are in 1 oz - it is the same (calorie-wise) to 2.25 cups of buttered air popped popcorn, 1.0 oz onion flavor corn chips, and 1.03 oz tortilla chips.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For a healthy person, 17.79 g is 5.93% of your daily recommended intake. Compared to foods in the same food group, this item has a fair degree of carbs. Here, within its own food group, this item has less carbs than around 62% of other foods. In the same way, about 48% of all foods in our entire system have a lower ratio of carbs to calories. This food has the same degree of carbs as foods like calzones, tostadas and mashed potatoes containing 37.58 g for every 300 calories, which is an average amount.

  Overall Score

  Moderate

  Alternatives: Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's)

• How much fiber are in 1 serving?

  4.4% of your daily limit of fiber will be filled by this specific serving size. This item has a serviceable amt of fiber compared to foods in the same food group. Here, nearly 43% of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 46% of all foods in our entire database have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0.77%, this food has an average level of fiber (it has the same amount as foods like gelatin, sorbet and parmesan cheese).

  Overall Score

  Moderate

  Alternatives: Movie Theater Popcorn (Popcorn, Indiana), 100 Calorie Butter Mini Popcorn Bags (Act II), Egg & Onion Matzos (Manischewitz)

• How much protein are in 1 serving?

  Containing 2.87 g for every 200 calories, this food has a typical level of protein (it has the same amount as foods like vinegar, cranberries and iced tea). For most people, 2.04 grams is 4.08% of your daily recommended value of protein. Compared to foods in its food group, this specific food has a favorable amt of protein. Here, about 32% of other foods in this food group have a lower protein percentage. Likewise, approximately 76 percent of all foods in our database have a greater protein ratio.

  Overall Score

  Modest

  Alternatives: White Cheddar Soy Chips (NutriSystem), Naturally Nice Soy Chips (Revival), Honey Mustard Pretzel Sticks (Medifast)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 6.36%, this item has a considerable level of saturated fat (it has the same degree as foods like frozen yogurt, litchis and kale). Almost 56 percent of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (junk snacks), this item has a moderate quantity of saturated fat. Here, roughly 50% of foods in this food group have a greater saturated fat/calories percentage.

  Overall Score

  Moderate

  Alternatives: Pretzel Loops (Grippo's), Jalapeno n' Cheddar Cha Cha Soy Chips (Revival), Flamin' Hot Puffs (Cheetos)

• How much sodium are in 1 serving?

  Having a reasonable amt of sodium with a sodium/calorie ratio of 103.52%, it is around the same amt as potato skins, swiss cheese and whole grains. Compared to foods in the same food group (junk snacks), this food has a moderate amount of sodium. In this case, within its own food group, this food has less sodium than approximately 73% of other foods. In the same way, this specific food has less sodium than roughly 62% of all foods we analyzed. 147 milligrams is 6.12% of your daily recommended consumption of sodium for most individuals.

  Overall Score

  Moderate

  Alternatives: Organic Unsalted White Corn Tortilla Chips (Trader Joe's), Matzo Crackers (Streit's), Fuji Apple Crisps (Brothers-All-Natural)

• How much sugars are in 1 serving?

  0.86 g is 2.15% of your daily recommended value of sugar for a healthy individual. Compared to foods in the same food group, this specific food has a moderate amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 61% of other foods. In the same way, nearly 77% of all foods in our database have a greater sugar/calories ratio. Having a typical degree of sugar with a sugar/calorie ratio of 2.42%, it contains the same amount as flounder, hard boiled eggs and chicken thighs.

  Overall Score

  Modest

  Alternatives: Sea Salt Pita Chips (Sensible Portions), Red Hot Blues Tortilla Chips (Garden of Eatin'), Original Savory Thins (Sesmark)