How many calories are in Cedar's Ranch Pita Chips

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 0.68 oz plain corn chips, 11.11 cracker low sodium toast thins crackers, and 9.09 chip restructured potato chips.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like mixed nuts, beer and veggie burgers at 0 milligrams for every 100 calories, which is a insubstantial amount. 0 milligrams is 0% of your daily recommended intake for most individuals. Only 0 percent of all foods in our database have a lower ratio of cholesterol to calories. Similarly, this item has a inconsiderable amt of cholesterol compared to foods in the same food group (junk snacks). In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cinnamon Sweet Potato Crisps (Pringles), Lightly Salted Soy Crisps (Glenny's), Tortilla Chips (Green Burrito)

  • How much fiber are in 1 serving?

    This food has less fiber than around 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a insubstantial degree of fiber. Here, around 100% of foods in this food group have a greater fiber percentage. Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as chicken breast, ice cream sodas and sardines. For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Popcorn Balls (Act II), Nonfat Smart Pop Butter Popcorn Mini Bags (Orville Redenbacher's), Mediterranean Vegetable Chips (Terra)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as turnips, rolls and vegetable juice. Compared to foods in its food group, this item has a small degree of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. Likewise, this food has less saturated fat than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Mini Wheat Entertainer Crackers (Giant Eagle), Soda Crackers (Goya), Light Butter Popcorn (Flavorite)

  • How much protein are in 1 serving?

    Roughly 65% of all foods in our database have a greater protein percentage. Similarly, compared to foods in the same food group, this specific food has a superb amt of protein. Here, about 30% of foods in this food group have a greater protein/calories percentage. This item has the same amount of protein as foods like cheesecake, french fries and beets with a protein/calorie ratio of 8%, which is a respectable amount. For a healthy person, 2 g is 4% of your daily recommended limit of protein.

    Overall Score

    Moderate

    Alternatives: Olive Oil, Feta, and Garlic Soy Crisps (Glenny's), Butter Microwave Popcorn (Popped) (Pop Weaver), Caramel Popcorn (NutriSystem)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like whole wheat breads, brownies and peanut butter with a sodium/calorie ratio of 135%, which is a reasonable amount. Compared to foods in the same food group (junk snacks), this specific food has a moderate degree of sodium. In this case, about 45% of other foods in this food group have a lower sodium ratio. Similarly, about 55 percent of all foods in our entire database have a greater ratio of sodium to calories. 5.62% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fuji Apple Crisps (Brothers-All-Natural), Banana Chips (Great Value), Potato Chips (Champps)

  • How much sugars are in 1 serving?

    Roughly 65% of all foods in our system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (junk snacks), this food has a moderate-high degree of sugar. Here, roughly 37 percent of foods in this food group have a greater sugar/calories percentage. For a healthy individual, 1 g is 2.5% of your DRV (Daily Recommended Value). This specific food has the same amt of sugar as foods like popcorn, chilaquiles and roast chicken at 2 grams per 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Gordita Style Fajita Tortilla (Wegmans), 100% White Corn Tortilla Chips (Chi-Chi's), Aged Cheddar Beer Crackers (Stonewall Kitchen)

  • How many carbs are in 1 serving?

    Roughly 64 percent of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this food has a above average amount of carbs. In this case, around 33 percent of foods in this food group have a greater carbs/calories ratio. 16 grams is 5.33% of your daily recommended value of carbs for most individuals. Having a immoderate amount of carbs with a carbs/calorie ratio of 64%, it contains the same amt as hominy, chocolate milk and zucchini.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's)