How many calories are in Rothbury Farms Ranch Salad Toppers

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories, 1 serving has around the same amount of calories as 0.88 packet apricot jams and preserves, 11.58 g of syrup, and 0.32 tbsp peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a average degree of carbs compared to foods in its food group. In this case, around 41% of foods in this food group have a greater carbs ratio. Likewise, around 66 percent of all foods among all food groups have a lower carbs/calories percentage. 5 g is 1.67% of your daily recommended consumption of carbs for most men and women. This food has the same amount of carbs as foods like hominy, flour and focaccia with a carbs/calorie ratio of 66.67%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Original Vegenaise (Follow Your Heart), Sugar Free Strawberry Syrup (Hershey's), Genovese Basil Pesto (Giada De Laurentiis)

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 500 calories, this food has a low level of cholesterol (it has the same amount as foods like edamame, fruit and apple pie). For most men and women, 0 mg is 0% of your daily recommended limit. Approximately 100% of all foods among all food groups have a greater cholesterol/calories percentage. Likewise, this item has a low degree of cholesterol compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Chili Sauce (Hy-Vee), Lite Table Syrup (Jenny Craig), Brazilian Quentao

  • How much fiber are in 1 serving?

    This food has a tiny quantity of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 100 percent of all foods in our database have a greater fiber/calories percentage. At 0 g for every 300 calories, this item has a small level of fiber (it has the same degree as foods like grilled chicken, ground chicken and ricotta cheese). 0 g is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Natural Style Unsweetened Apple Sauce (Pathmark), Unsweetened Applesauce (Harris Teeter), Shrimp Cocktail Sauce (Culver's)

  • How much protein are in 1 serving?

    This specific food has a premium amount of protein compared to foods in the same food group. Here, almost 83% of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 52 percent of all foods among all food groups have a greater protein/calories ratio. Having a respectable quantity of protein containing 10 g for every 300 calories, it contains the same amt as fritters, water chestnuts and orange juice. 2% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: White Turkey and Gravy (Jennie-O), Asian Barbequed Steak, Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a small quantity of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, about 100% of all foods in our database have a greater ratio of saturated fat to calories. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as parsnips, frozen yogurt and tortilla chips.

    Overall Score

    Low

    Alternatives: Seedless Raspberry Spread (Maple Grove Farms), Newman's Own Low Fat Family Recipe Italian Dressing (McDonald's), Fat Free Italian Dressing (Cub Foods)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like mozzarella cheese, salads and provolone cheese with 566.67 milligrams for every 200 calories, which is a stiff amount. 3.54% of your daily limit will be met by this food/serving size. Almost 23 percent of all foods in our system have a greater ratio of sodium to calories. Similarly, this specific food has a moderate quantity of sodium compared to foods in its food group. In this case, almost 50 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Fancy Clover Pure Honey (Gefen), Curry Sauce (Regular Bowl) (Tokyo Joe's), Organic Wildflower Honey (Nature's Promise)

  • How much sugars are in 1 serving?

    This food has a moderate degree of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, almost 44 percent of other foods in this food group have a lower sugar percentage. In the same way, this food has less sugar than roughly 44 percent of all foods we analyzed. Having a reasonable degree of sugar with a sugar/calorie ratio of 13.33%, it is around the same amount as pate, swiss cheese and potatoes. 2.5% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Genovese Pasta Sauce (Seeds of Change), Bistecca alla Fiorentina (Tuscan Porterhouse), Sugar Free Strawberry Jelly (Wal-Mart)