Nutritional Info in Wendy's Ranch Sauce

40Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 40
  • Fat: 4g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 serving - it is equivalent to 3.64 tsp maple sugar, 5.0 tsp reduced sodium soy sauce, and 15.04 g of jelly.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a ordinary amt of carbs. Here, within its own food group, this food has less carbs than approximately 83% of other foods. In the same way, just 12 percent of all foods in our system have a lower carbs percentage. 0.33% of your daily recommended value will be fulfilled by this food/serving size. Having a typical amount of carbs with a carbs/calorie ratio of 10%, it has the same amt as lobster, egg salad and catfish.

    Overall Score

    Modest

    Alternatives: Real Mayonnaise (Back Yard Burgers), Chipotle Mustard (Bookbinder's), PC Traditional Aioli (Garlic Mayonnaise) (President's Choice)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 12.5%, this food has a immoderate level of cholesterol (it has the same amount as foods like lasagna, gumbo and caesar dressing). 1.67% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size. Around 28% of all foods among all food groups have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group, this food has a inordinate quantity of cholesterol. Here, approximately 8 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: All Natural Barbecue Sauce (Trader Joe's), Fat Free Italian Dressing (Our Family), Tomato Sauce (Valu Time)

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 100% of all foods in our system. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a trivial amt of fiber. In this case, almost 100% of foods in this food group have a greater ratio of fiber to calories. This food has the same degree of fiber as foods like bologna, apple cider and orange juice with a fiber/calorie ratio of 0%, which is a poor amount. 0 g is 0% of your daily recommended consumption of fiber for most people.

    Overall Score

    Low

    Alternatives: Guacamole (Cafe Rio), Red Pepper Hummus (Summer Fresh), Guacamole (Freebirds)

  • How much protein are in 1 serving?

    This food has a low quantity of protein compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower protein/calories percentage. Likewise, about 100% of all foods in our database have a greater ratio of protein to calories. Having a low degree of protein at 0 grams for every 200 calories, it has the same degree as syrup, relish and ketchup. For most individuals, 0 grams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Fat Free Onion Dip (Scotsburn), Tender Moose, Soy Sauce

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 34 percent of other foods. Similarly, this food has less saturated fat than about 41 percent of all foods in our database. This food has the same amt of saturated fat as foods like fudge, oysters and kale with a saturated fat/calorie ratio of 11.25%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Marinara Sauce (Side) (Old Spaghetti Factory), French Dressing (Denny's), Three Cheese Pasta Sauce (Flavorite)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like empanadas, macaroni and crepes with a sodium/calorie ratio of 137.5%, which is a considerable amount. Approximately 45% of all foods among all food groups have a lower sodium/calories ratio. Similarly, this item has a reasonable quantity of sodium compared to foods in the same food group. Here, about 30 percent of other foods in this food group have a lower sodium percentage. 2.29% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Natural Almond Butter (Maranatha), Apricot Preserves (Great Value), Balsamic Vinegar (Souper Salad)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a trivial amount of sugar. In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 100% of all foods in our entire system have a greater ratio of sugar to calories. For a healthy female, 0 grams is 0% of your daily recommended intake. With a sugar/calorie ratio of 0%, this food has a limited level of sugar (it has the same degree as foods like turkey bacon, mexican cheese and havarti cheese).

    Overall Score

    Low

    Alternatives: Cupu Assu Vegetable Oil, Natural Salad Mist Tuscan Italian (Newman's Own), Ranch Dipping Sauce (Domino's Pizza)