How many calories are in David Seeds Ranch Sunflower Seeds

180Calories

Per Serving

Number of Calories: Based on 3/4 cup in shell serving

  • Calories: 180
  • Fat: 13g
  • Carbs: 6g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 3/4 cup in shell - it is equivalent to 3.46 tbsp sesame seeds, whole, dried, 34.48 g of roasted pumpkin and squash seeds, and 0.26 cups of dry roasted pistachio nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a mild amount of carbs at 3.33 g for every 100 calories, it contains the same degree as quiche, ribs and salmon. For most men and women, 6 g is 2% of your daily limit. Compared to foods in the same food group, this food has a considerable amount of carbs. In this case, approximately 33% of other foods in this food group have a lower carbs ratio. Similarly, at most 14% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amt as foods like barbecue sauce, zucchini and refried beans). For most people, 0 milligrams is 0% of your daily limit of cholesterol. Compared to foods in the same food group, this specific food has a miniscule amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, at most 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Soy Nuts - Zesty Barbecue (GeniSoy), Bangin' Steak Rub, Oven Roasted No Salt Toasted Sliced Almonds (Almond Accents)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended limit for a healthy female. With a fiber/calorie ratio of 1.11%, this specific food has a magnificent level of fiber (it has the same quantity as foods like almonds, greek salad and sunflower seeds). Nearly 65 percent of all foods in our system have a lower fiber percentage. In the same way, compared to foods in the same food group (nuts and seeds), this item has a fair degree of fiber. Here, about 74 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Just a Handful of Raw Almonds (Trader Joe's), Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond), Organic Golden Flax Seeds (Arrowhead Mills)

  • How much protein are in 1 serving?

    Having a excellent amount of protein with a protein/calorie ratio of 17.78%, it contains the same amt as cocoa, croissants and gravy. Compared to foods in the same food group (nuts and seeds), this item has a premium amount of protein. In this case, within its own food group, this item has less protein than almost 13 percent of other foods. In the same way, this food has less protein than approximately 37 percent of all foods we analyzed. 8 g is 16% of your daily recommended limit of protein for most people.

    Overall Score

    High

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    This item has a fair amt of saturated fat compared to foods in the same food group. In this case, almost 66% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than roughly 53 percent of all foods we analyzed. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same degree as pie crust, rolls and jams.

    Overall Score

    Moderate

    Alternatives: Jalapeno Ranch Salad Dressing, Honey Roasted Peanuts (Kroger), Ground Flax Seed (Central Market)

  • How much sodium are in 1 serving?

    90 mg is 3.75% of your daily limit for a healthy person. Having a below average amt of sodium with a sodium/calorie ratio of 50%, it is around the same amt as pumpkins, sorbet and eggnog. Compared to foods in the same food group (nuts and seeds), this food has a average amt of sodium. Here, approximately 43% of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than almost 76% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Fruit Medley, Chocolate Covered Almonds (Berkley & Jensen), Natural Oven Roasted Almonds - No Salt (Blue Diamond)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. Having a trivial degree of sugar at 0 g for every 300 calories, it is around the same quantity as clams, guacamole and crispbread. Compared to foods in its food group, this food has a minute amt of sugar. Here, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill), Chopped Pecans (Fisher), Pumpkin Seeds