Calories in Ranch Yogurt Dressing (Bolthouse Farms)

45Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 45
  • Fat: 3g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories (0 kilojoules), 1 serving has around the same amt of calories as 1.88 tbsp onion powder, 0.41 oz sweet and sour sauce, and 2.65 tbsp tomato ketchup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 22 percent of all foods in our entire system have a lower ratio of carbs to calories. Similarly, this specific food has a reasonable quantity of carbs compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less carbs than nearly 64 percent of other foods. 1% of your daily recommended limit will be filled by 1 serving. Having a reasonable degree of carbs with a carbs/calorie ratio of 26.67%, it contains the same quantity as roast pork, pecans and cream.

    Overall Score

    Modest

    Alternatives: Mayonnaise (Perkins Restaurant), Safflower Mayonnaise (Hain), Caesar Dressing (Red Lobster)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 30% of all foods in our system. In the same way, this food has a enormous amt of cholesterol compared to foods in its food group. In this case, about 9% of foods in this food group have a greater cholesterol percentage. 1.67% of your daily recommended consumption will be met by this food/serving size. With a cholesterol/calorie ratio of 11.11%, this item has a immoderate level of cholesterol (it has the same degree as foods like egg whites, lo mein and brownies).

    Overall Score

    High

    Alternatives: Seven Minute Frosting I, Kalamata Olive & Caper Salad Dressing (Drew's All Natural), Lite Pancake Syrup (Ralphs)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a poor degree of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber ratio. In the same way, this specific food has less fiber than approximately 100% of all foods in our database. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as quiche, roast pork and anchovies. For a healthy person, 0 g is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Three Layer Hummus (Trader Joe's), Healthy Harvest Country Berry No Sugar Added Applesauce (Mott's), Thick n' Chunky Salsa - Medium (Old El Paso)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a great degree of protein. Here, within its own food group, this item has less protein than about 26% of other foods. Likewise, this item has less protein than approximately 64 percent of all foods in our entire database. 2% of your recommended limit per day will be fulfilled by this specific serving size. Having a good amt of protein with a protein/calorie ratio of 8.89%, it is around the same quantity as macadamia nuts, apricots and kiwifruit.

    Overall Score

    Moderate

    Alternatives: Neptune's Favor, Greek Style Veggie Dips - Roasted Garlic (Sabra), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10%, this food has a considerable level of saturated fat (it has the same degree as foods like smoked salmon, almonds and sodas). Almost 45% of all foods in our entire system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a stiff amount of saturated fat. Here, within its own food group, this item has less saturated fat than around 38 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Ketchup (Trader Joe's), Guacamole (Chili's), Sweet and Spicy Glaze (Red Lobster)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a stiff degree of sodium. In this case, roughly 28% of foods in this food group have a greater sodium percentage. Similarly, almost 93 percent of all foods among all food groups have a lower sodium percentage. Having a very high quantity of sodium with a sodium/calorie ratio of 622.22%, it is around the same amount as smoked salmon, capers and pastrami. For a healthy male, 280 milligrams is 11.67% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Poppyseed Vegetable Oil, Wild Blueberry Preserves (Central Market), Vanilla Extract

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption will be filled by this specific serving size. This specific food has a fair quantity of sugar compared to foods in the same food group. Here, about 49 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, approximately 61 percent of all foods among all food groups have a lower ratio of sugar to calories. Having a unreasonable quantity of sugar with 22.22 g for every 500 calories, it contains the same amt as cottage cheese, green peas and pastries.

    Overall Score

    High

    Alternatives: Lite Mayo (Kroger), Zesty Island Garlic Guacamole (Margaritaville), Original Hommus Tahini (Joseph's)