How many calories are in Kashi Ranchero Beans

340Calories

Per Serving

Number of Calories: Based on 1 entree serving

  • Calories: 340
  • Fat: 7g
  • Carbs: 56g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories are in 1 entree - it has the same amt of calories as 1.79 cups of black beans, 174.86 grams great northern beans, and 176.17 g of refried beans with meat.

    Overall Score

    High

  • How many carbs are in 1 serving?

    56 grams is 18.67% of your daily limit of carbs for most individuals. At 98.82 g per 600 calories, this specific food has a unreasonable level of carbs (it has the same quantity as foods like celery, potatoes and sushi). This specific food has less carbs than almost 35 percent of all foods in our system. However, compared to foods in the same food group (beans and legumes), this item has a mild amount of carbs. Here, within its own food group, this item has less carbs than around 78 percent of other foods.

    Overall Score

    High

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Bachelor's Hash, All Natural Vegan Bengal Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Similarly, at most 0% of all foods among all food groups have a lower cholesterol/calories percentage. This specific food has the same degree of cholesterol as foods like falafel, succotash and frozen drinks with 0 mg per 300 calories, which is a minute amount. 0% of your recommended limit per day of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Black Beans (50% less Sodium) (S&W), Great Northern Beans (Schnucks), Deluxe Mixed Beans (Randalls)

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber with a fiber/calorie ratio of 3.24%, it is around the same degree as coconuts, cauliflower and tempeh. Compared to foods in its food group, this specific food has a okay quantity of fiber. Here, within its own food group, this specific food has less fiber than about 86 percent of other foods. However, roughly 11% of all foods in our entire system have a greater fiber ratio. 44% of your daily recommended value of fiber will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Black Beans (Giant Eagle), Pinto Beans & Cheese (Small) (Green Burrito), Fat Free Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    12 g is 24% of your DRV (Daily Recommended Value) of protein for most men and women. This food has the same quantity of protein as foods like apricots, brownies and cereal bars with a protein/calorie ratio of 14.12%, which is a moderate amount. Nearly 52% of all foods in our entire system have a lower protein/calories percentage. Yet, compared to foods in the same food group (beans and legumes), this food has a insubstantial quantity of protein. Here, just 6% of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Cannellini Beans (Rienzi), Organic Lentil Beans (Westbrae Natural), Fava Beans (Melissa's)

  • How much saturated fat are in 1 serving?

    This specific food has a immoderate degree of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than approximately 20 percent of other foods. But, approximately 67% of all foods in our system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 2.65%, this item has an average level of saturated fat (it has the same degree as foods like pinto beans, lettuce and salad dressing).

    Overall Score

    Moderate

    Alternatives: Dark Red Kidney Beans (Acme), Pinto Beans (Cafe Rio), Country Style Baked Beans (Bush's Best)

  • How much sodium are in 1 serving?

    With 670.59 milligrams for every 400 calories, this specific food has an average level of sodium (it has the same quantity as foods like samosas, coconuts and squash). Compared to foods in its food group, this specific food has a mild amount of sodium. Here, nearly 78 percent of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 52 percent of all foods in our system have a lower sodium percentage. 23.75% of your daily recommended consumption of sodium will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Green Snap Beans - Cooked, French Green Lentils (Whole Foods Market), Boston Baked Beans (Ferrara Pan)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like garlic bread, seeds and cheese pizza with a sugar/calorie ratio of 5.88%, which is a fair amount. For most individuals, 5 g is 12.5% of your daily recommended limit. Compared to foods in the same food group (beans and legumes), this item has a considerable amt of sugar. Here, around 56% of other foods in this food group have a lower sugar ratio. Similarly, nearly 41 percent of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Baked Beans with Brisket (City Barbeque), Canned Black Beans (ShopRite), Roman Beans Borlotti (Delallo)