How many calories are in El Monterey Ranchero Beef & Cheese Tornados

180Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 180
  • Fat: 7g
  • Carbs: 22g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 piece - it is the same (calorie-wise) to 1.5 servings of corn pops, 2.9 medium taco shells, and 3.0 slices of fiber added white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 22 grams is 7.33% of your daily recommended value. Having a fair amt of carbs with a carbs/calorie ratio of 48.89%, it contains the same degree as croutons, coleslaw and apple pie. About 46 percent of all foods we analyzed have a lower carbs/calories percentage. Likewise, compared to foods in the same food group, this specific food has a typical degree of carbs. Here, approximately 86 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like italian dressing, almonds and chocolate chip cookies with a cholesterol/calorie ratio of 5.56%, which is a considerable amount. For most individuals, 10 mg is 3.33% of your daily recommended intake. Compared to foods in the same food group (breads and cereals), this food has a extreme degree of cholesterol. In this case, almost 85% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 43 percent of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Old Fashioned White Dinner Rolls (Safeway), Fat Free Garlic & Onion Croutons (Chatham Village ), Enriched Sandwich Buns (Bunny Bread)

  • How much fiber are in 1 serving?

    Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as romano cheese, onion rings and italian dressing. Just 0% of all foods in our entire database have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a tiny amt of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. 0 g is 0% of your daily recommended limit of fiber for most men and women.

    Overall Score

    Low

    Alternatives: Light Multi-Grain English Muffins (thomas), White Corn Tortillas (BAJA), Organic Flatbread (Jason's Deli)

  • How much protein are in 1 serving?

    Approximately 37 percent of all foods among all food groups have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a immense amt of protein. Here, within its own food group, this specific food has less protein than around 17% of other foods. This specific food has the same amt of protein as foods like pepper, rice and leeks with a protein/calorie ratio of 17.78%, which is a great amount. For most men and women, 8 grams is 16% of your daily limit.

    Overall Score

    High

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Sizzling Chicken Tortilla Bake (Dream Dinners), Italian Pizza Bagel (Sacramento Baking Company)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a stiff degree of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 21 percent of other foods. In the same way, approximately 45% of all foods in our entire system have a greater saturated fat ratio. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same amt as carp, relish and tabouli.

    Overall Score

    Moderate

    Alternatives: Dinner Rolls (Franz), Double Fiber Bread (Open Nature), Blueberry Bagel (Bruegger's)

  • How much sodium are in 1 serving?

    Having an above average degree of sodium at 444.44 mg for every 200 calories, it is around the same amt as mixed vegetables, chicken wings and provolone cheese. 16.67% of your recommended limit per day will be met by this specific serving size. This item has less sodium than roughly 34% of all foods in our database. Likewise, this item has a immoderate amt of sodium compared to foods in its food group. Here, almost 75 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Parisien (La Madeleine), Home Made Granola XCAR, Organics Berry Blend Granola (Central Market)

  • How much sugars are in 1 serving?

    2.5% of your daily limit of sugar will be met by 1 serving. Having a safe amt of sugar at 1.11 g for every 200 calories, it has the same amount as tuna, guacamole and feta cheese. This food has less sugar than around 77% of all foods in our system. In the same way, compared to foods in its food group, this food has a below average quantity of sugar. In this case, just 16% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Crusty Italian Garlic Bread (Publix), Seasoned Tortilla Strips (Wendy's), Munich City Style Bread (Dimpflmeier Bakery LTD)