How many carbs are in Taco Bell Ranchero Chicken Soft Taco

270Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 270
  • Fat: 14g
  • Carbs: 21g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 270 calories, 1 serving has approximately the same quantity of calories as 4.09 cups of italian style zucchini, 3.7 bulb fennel (raw), and 2076.93 g of butterhead lettuce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of carbs. In this case, almost 73 percent of foods in this food group have a greater carbs ratio. Likewise, roughly 74 percent of all foods among all food groups have a greater ratio of carbs to calories. Containing 38.89 g per 500 calories, this item has a moderate level of carbs (it has the same amount as foods like veggie burgers, samosas and gumbo). 7% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Premium All Natural Chicken Burgers (Bell & Evans), Lit'l Polskas (Hillshire Farm)

  • How much fiber are in 1 serving?

    For a healthy person, 2 g is 8% of your daily recommended limit of fiber. Having a proficient amount of fiber with a fiber/calorie ratio of 0.74%, it is around the same amt as french dressing, steak and tempura. Compared to foods in the same food group (fast food), this item has a respectable degree of fiber. In this case, within its own food group, this item has less fiber than almost 47 percent of other foods. Likewise, almost 47% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Vegetable Meatless Burgers (Boca), Grillers Vegan (Morningstar Farms), Couscous Lentil Curry (Nile Spice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a trivial quantity of saturated fat. Here, about 91 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, around 61 percent of all foods in our database have a greater saturated fat ratio. Containing 1.67 g for every 300 calories, this item has an average level of saturated fat (it has the same quantity as foods like gravy, red potatoes and vegetable juice).

    Overall Score

    Moderate

    Alternatives: Flame Grilled Soy Burger (Gardenburger), Chicken Taco Bowl (Small) (MyFitFoods), Chicken, Bean & Rice Mini Burrito (Evol)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 2.96%, it contains the same amt as hominy, beef and gluten free breads. 5% of your daily recommended intake will be filled by this specific serving size. This item has a considerable amount of sugar compared to foods in the same food group. Here, about 64 percent of foods in this food group have a greater sugar/calories percentage. In the same way, approximately 26 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: 12'' Spinach Alfredo Buffet Pizza (CiCi's Pizza), Bun Size Franks made with Pork and Turkey (Kahn's), Beef Tamales (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amount of cholesterol. In this case, around 25% of foods in this food group have a greater cholesterol ratio. Similarly, almost 24 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 13.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a cholesterol/calorie ratio of 14.81%, this specific food has a stiff level of cholesterol (it has the same degree as foods like tortellini, casseroles and pizza).

    Overall Score

    High

    Alternatives: Vegetable Dopiaza with Rice (Mild) (Patak's), Original Chik'n Soy Protein Patties (Boca), Fresh-Carved Gyros Plate (Daphne's Greek Cafe)

  • How much protein are in 1 serving?

    Nearly 30% of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a wonderful quantity of protein. In this case, about 69% of other foods in this food group have a lower ratio of protein to calories. For most people, 14 g is 28% of your daily recommended limit. Having a excellent degree of protein with a protein/calorie ratio of 20.74%, it has the same degree as empanadas, alcohol and whole grains.

    Overall Score

    High

    Alternatives: Chicken Soft Taco (Taco Mac), Veggie Chick'n Burgers (Yves Veggies), Garden Veggie Burger (Back Yard Burgers)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a high quantity of sodium. Here, around 14% of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than around 20 percent of all foods in our system. 35% of your daily recommended value will be met by this food/serving size. With a sodium/calorie ratio of 311.11%, this specific food has an above average level of sodium (it has the same quantity as foods like grilled chicken, guacamole and wine).

    Overall Score

    High

    Alternatives: Quick Grits (Albers), Cheese Nachos (Rosa's Cafe), Bleu Cheeseburger (Champps)