How many carbs are in Cacique Ranchero Queso Fresco

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has an equal quantity of calories as 0.04 cups of corn oil, 10.0 tbsp dill, and 10.4 g of classic mayo.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like lamb, colby cheese and trout with a carbs/calorie ratio of 0%, which is a insubstantial amount. 0 g is 0% of your daily recommended intake for a healthy individual. Compared to foods in the same food group, this food has a limited quantity of carbs. In this case, at most 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 100% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Canola, Soybean and Sunflower Oil, Pure Almond Extract (Tone's), Hazelnut Vegetable Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a enormous degree of cholesterol. In this case, roughly 5 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 18 percent of all foods in our entire database have a greater cholesterol/calories ratio. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 18.75%, it contains the same degree as half and half creams, sausages and catfish. 5% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Smooth Marinara Pasta Sauce (Wegmans), Canned Spiced Pickled Beets, Royal Icing II

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a trivial amount of fiber. In this case, about 100% of foods in this food group have a greater fiber percentage. Similarly, this item has less fiber than about 100 percent of all foods we analyzed. This item has the same degree of fiber as foods like carp, lemonade and alcohol with a fiber/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Tomato Basil Pasta Sauce (Giada De Laurentiis), Homestyle Chunky Apple Sauce (Musselman's), Whole Grain Mustard (Kuhne)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended value of protein for a healthy male. This specific food has the same amount of protein as foods like grilled chicken, bulgur and hot dogs with 15 g for every 200 calories, which is a massive amount. Roughly 16 percent of all foods we analyzed have a greater protein/calories ratio. Similarly, this item has a very high degree of protein compared to foods in the same food group. Here, about 5 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Salsa Dip (Scotsburn), Hot Green Chile Sauce (El Pinto), Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a high degree of saturated fat. In this case, nearly 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than about 5% of all foods in our database. Having a steep amt of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same amount as lamb chops, pepperoni and croissants.

    Overall Score

    Very High

    Alternatives: Smooth Honey Mustard (Emeril's), Cranberry-Raspberry Dessert Sauce, Traditional Spaghetti Sauce (Western Family)

  • How much sodium are in 1 serving?

    9.17% of your daily recommended consumption will be achieved by 1 serving. With a sodium/calorie ratio of 275%, this item has a unreasonable level of sodium (it has the same quantity as foods like meatloaf, herring and waffles). Compared to foods in the same food group, this food has a average quantity of sodium. Here, within its own food group, this food has less sodium than almost 50 percent of other foods. Likewise, around 75 percent of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: 100% Pure Maple Syrup (Trader Joe's), Organic Extra Virgin Coconut Oil (Garden of Life), Grapeseed Oil (International Collection)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a limited amount of sugar. Here, just 0% of other foods in this food group have a lower sugar ratio. Similarly, this specific food has less sugar than almost 100% of all foods we analyzed. Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as anchovies, bulgur and taco shells. 0% of your daily limit of sugar will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Real Mayonnaise (Hill Country Fare), Sweet Corn Relish (Bick's), Mild Taco Seasoning Mix (Old El Paso)