Calorie Content in Cacique Ranchero Queso Fresco Part Skim Milk Cheese

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 oz - it is equivalent to 0.73 cups of plain nonfat yogurt, 0.73 oz swiss cheese, and 1.0 container light & fit yogurt (strawberry & banana).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a miniscule level of carbs (it has the same degree as foods like colby cheese, feta cheese and ground beef). Compared to foods in the same food group, this item has a minimum amt of carbs. Here, just 0% of other foods in this food group have a lower carbs/calories ratio. Likewise, roughly 100 percent of all foods in our system have a greater ratio of carbs to calories. For most individuals, 0 g is 0% of your daily recommended value of carbs.

    Overall Score

    Low

    Alternatives: Shredded Sharp Cheddar Cheese (Happy Farms), Deli Style Sliced Aged Swiss Cheese (Sargento), Homestyle 100% Imported Parmesan Grated Cheese (4C)

  • How much cholesterol are in 1 serving?

    Around 82% of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this specific food has a reasonable degree of cholesterol. In this case, nearly 51% of other foods in this food group have a lower cholesterol percentage. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 18.75%, it has the same amount as colby cheese, carp and scrambled eggs. For a healthy individual, 15 mg is 5% of your recommended limit per day of cholesterol.

    Overall Score

    Very High

    Alternatives: Light Key Lime Yogurt (Food Club), Fat Free Cheese Singles (TOPS Markets), Live Raspberry Soy Yogurt (Silk)

  • How much fiber are in 1 serving?

    Just 0 percent of all foods in our system have a lower fiber ratio. Likewise, this item has a insubstantial amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less fiber than about 100 percent of other foods. For a healthy male, 0 g is 0% of your daily limit. Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as cashews, meatballs and provolone cheese.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Soymilk - Vanilla (Roundy's), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With 15 g for every 200 calories, this food has a premium level of protein (it has the same quantity as foods like camembert cheese, cabbage and meatballs). About 16% of all foods in our entire system have a greater protein/calories percentage. Similarly, compared to foods in its food group, this specific food has a excellent degree of protein. In this case, within its own food group, this specific food has less protein than almost 35 percent of other foods. 12% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: 1% Low Fat Milk (Nature's Promise), Pepper Jack Monterey Jack with Jalapeno Peppers Cheese (Di Lusso), Artisan Blends Parmesan Shredded Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Having a high amount of saturated fat with a saturated fat/calorie ratio of 45%, it has the same degree as cream cheese, swiss cheese and cheeseburgers. About 95% of all foods in our entire system have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this specific food has a extreme amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 13 percent of other foods.

    Overall Score

    Very High

    Alternatives: Exotic Yogurt - Pomegranate Blueberry (Rachel's), Nonfat Plain Yogurt (Meijer), Light Fat Free Blueberry Yogurt

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like scallops, nachos and roast chicken at 275 mg per 100 calories, which is an above average amount. 9.17% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group, this item has a moderate-high quantity of sodium. In this case, within its own food group, this item has less sodium than about 21 percent of other foods. In the same way, approximately 25 percent of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having a insubstantial quantity of sugar with 0 grams for every 600 calories, it is around the same amount as turkey bacon, egg yolks and pine nuts. This food has a small quantity of sugar compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower sugar percentage. Similarly, merely 0 percent of all foods in our database have a lower ratio of sugar to calories. 0 g is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Natural American Cheese (Applegate Farms), Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese (Kraft), Cheese Heads Sticks Pepper Jack (Frigo)