How many calories are in Jason's Deli Ranchero Wrap

680Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 680
  • Fat: 28g
  • Carbs: 59g
  • Protein: 52g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    This specific food has a mild quantity of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than around 88 percent of other foods. Likewise, almost 77 percent of all foods we analyzed have a greater ratio of sugar to calories. With a sugar/calorie ratio of 2.35%, this specific food has a mild level of sugar (it has the same degree as foods like mahi mahi, brie cheese and tempeh). For most people, 4 g is 10% of your daily recommended limit of sugar.

    Overall Score

    Modest

    Alternatives: Chicken Pesto Sandwich (Corner Bakery Cafe), #8 Billy Club (Jimmy John's), Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet)

  • How many carbs are in 1 serving?

    59 grams is 19.67% of your daily recommended intake for a healthy female. Having a reasonable amount of carbs with a carbs/calorie ratio of 34.71%, it is around the same degree as most soups, dark chocolate and tempeh. Compared to foods in the same food group, this item has a safe degree of carbs. Here, nearly 79 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than nearly 71 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a exceptional amt of fiber. In this case, within its own food group, this item has less fiber than approximately 33% of other foods. Similarly, about 67 percent of all foods in our database have a lower ratio of fiber to calories. 32% of your daily recommended value of fiber will be met by this food/serving size. Having an above average degree of fiber at 3.53 g per 300 calories, it is around the same degree as tahini, pineapples and bisque.

    Overall Score

    High

    Alternatives: think5 Bars - Red Berry (Think), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast)

  • How much saturated fat are in 1 serving?

    This item has a moderate-high quantity of saturated fat compared to foods in its food group. Here, around 64 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, about 35 percent of all foods in our database have a greater ratio of saturated fat to calories. Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 13.24%, it has the same amt as mayonnaise, ravioli and tacos.

    Overall Score

    High

    Alternatives: Blueberry Vanilla & Cashew Bar (Kind Fruit and Nut), Light & Crispy Blueberry Cereal Bars (America's Choice), Breakfast On The Go! - Apples and Cinn Oatmeal Nut Blend

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate amt of sodium. In this case, roughly 15% of foods in this food group have a greater sodium/calories percentage. Similarly, roughly 21 percent of all foods in our entire system have a greater sodium percentage. 85.83% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With a sodium/calorie ratio of 302.94%, this specific food has a unreasonable level of sodium (it has the same amount as foods like falafel, buttermilk and noodles).

    Overall Score

    High

    Alternatives: Assorted Flavors Miniatura Chewing Gum (Canel's), Roast Beef Sandwich (San Francisco Soup Company), Dietary Snack Trail Mix (Good Sense)

  • How many calories are in 1 serving?

    With 680 calories, 1 serving has the same amount of calories as 680.0 tsp masterfoods chilli flakes, 170.0 spear asparagus (cooked), and 1743.59 g of rutabagas (cooked).

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 19.12%, it has the same amt as sausages, carp and swiss cheese. Compared to foods in the same food group, this item has a enormous amount of cholesterol. In this case, roughly 90 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this specific food has less cholesterol than almost 18 percent of all foods in our system. 43.33% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Builder's Bar - Vanilla Almond (Clif Bar), Access Chocolate Caramel Kruncher Bar (Melaleuca), Real Live Flax Bar (Go Raw)

  • How much protein are in 1 serving?

    52 g is 104% of your daily recommended consumption for a healthy individual. Containing 22.94 grams for every 300 calories, this food has a high level of protein (it has the same quantity as foods like dumplings, cottage cheese and puddings). This food has a vast amt of protein compared to foods in its food group. Here, nearly 86 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 15 percent of all foods in our entire database have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: 6'' Cheese & Egg Breakfast Sandwich (Subway), thinkThin Protein Bars - Lemon Cream Pie (Think), Protein Bar - Cinnamon Bun (Nutrilite)