Nutritional Info in Goya Rancheros Refried Pinto Beans

150Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 25g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.38 cups of dried black beans, 5.17 oz lentils, and 1.43 oz lupins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a modest amt of carbs compared to foods in the same food group (beans and legumes). Here, roughly 76 percent of foods in this food group have a greater carbs/calories ratio. Yet, around 66% of all foods in our system have a lower carbs/calories percentage. This food has the same amt of carbs as foods like jalapenos, black beans and fudge at 83.33 grams per 500 calories, which is a unreasonable amount. 8.33% of your daily recommended value of carbs will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Refried Beans (Hometown Buffet), Lentil Magic (Tasty Bite), Black Beans (Cafe Rio)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for most men and women. This item has a meager amount of cholesterol compared to foods in the same food group (beans and legumes). Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, merely 0 percent of all foods in our entire system have a lower cholesterol percentage. This specific food has the same amt of cholesterol as foods like green peas, brown sugar and blueberry pie with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Bean and Veggie Pitas, Pinto Beans (Kroger), Refried Beans (Taco Cabana)

  • How much fiber are in 1 serving?

    28% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group (beans and legumes), this item has a considerable amount of fiber. In this case, nearly 62 percent of foods in this food group have a greater fiber/calories percentage. However, almost 94 percent of all foods in our database have a lower fiber/calories ratio. With 14 g per 300 calories, this food has a vast level of fiber (it has the same amt as foods like asparagus, bananas and figs).

    Overall Score

    Very High

    Alternatives: Organic Maple & Onions Baked Beans (Giant Eagle), Black Beans (Macayo's), Organic Black Beans (Nature's Promise)

  • How much protein are in 1 serving?

    Almost 77% of all foods in our system have a lower protein/calories percentage. In the same way, this food has a serviceable degree of protein compared to foods in its food group. In this case, approximately 56% of other foods in this food group have a lower ratio of protein to calories. 18% of your daily recommended consumption will be fulfilled by this specific serving size. Having a outstanding quantity of protein with a protein/calorie ratio of 24%, it has the same amount as potatoes, smoothies and polenta.

    Overall Score

    High

    Alternatives: French Green Lentils (Whole Foods Market), Dried Black Beans (Kroger), Reduced Sodium Pinto Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same amt as foods like carrot cake, vodka and teriyaki sauce). Compared to foods in the same food group, this item has a miniscule amount of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this item has less saturated fat than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Cannellini Kidney Beans (Kroger), Cannellini Beans (Luigi Vitelli), Traditional 98% Fat Free Refried Beans (Rosarita)

  • How much sodium are in 1 serving?

    Having a high quantity of sodium with a sodium/calorie ratio of 340%, it is around the same quantity as mussels, chicken soup and curries. 21.25% of your daily limit will be filled by this specific serving size. This item has a moderate amount of sodium compared to foods in the same food group (beans and legumes). Here, within its own food group, this item has less sodium than nearly 45 percent of other foods. Likewise, roughly 83 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), French Beans (GreenLine), French Green Lentils (Whole Foods Market)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended consumption for a healthy female. This item has the same amt of sugar as foods like greek salad, gnocchi and whole grains with 1.33 grams per 200 calories, which is an average amount. This item has less sugar than nearly 74% of all foods in our system. In the same way, compared to foods in the same food group (beans and legumes), this specific food has a fair degree of sugar. In this case, roughly 27% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Bouja Soup, Black Beans and Rice (Zatarain's), Refried Beans (Platter) (Small) (Taco Bueno)