Rapid Chicken Stock Nutritional Analysis and Facts (Recipe)

11Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 11
  • Fat: 0.1g
  • Carbs: 2.6g
  • Protein: 0.4g

This recipe serves 16 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Carrot Juice 100 g 0.01
Celery - Cooked 1 small stalk 1.0
Garlic 1 clove 10.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    11 calories (0 kilojoules) are in 1 serving - it is equivalent to 1.1 oz fiddlehead ferns (raw), 0.22 large yellow sweet peppers, and 0.33 oz olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme quantity of carbs with a carbs/calorie ratio of 94.55%, it is around the same quantity as succotash, applesauce and jams. 0.87% of your daily limit will be filled by a serving of this recipe. This recipe has a above average amount of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than approximately 33% of other foods. Similarly, nearly 91% of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Lightning (Amp Energy), Sugar Free Jolt Ultra (Jolt), Diet Pepsi Max (Pepsi)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a meager amt of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, this recipe has less cholesterol than approximately 100% of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same amt as foods like cabbage, nuts and blackberries). 0 milligrams is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Refresh - Mixed Berry (Bottle) (Fuze), Sugar Free Energy Drink (Go Girl), Vanilla Iced Latte Lite (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    2.4% of your daily recommended intake of fiber will be achieved by this recipe. Roughly 5 percent of all foods among all food groups have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this recipe has a whopping degree of fiber. In this case, roughly 95 percent of other foods in this food group have a lower ratio of fiber to calories. This recipe has the same quantity of fiber as foods like kiwifruit, sauerkraut and tempeh with a fiber/calorie ratio of 5.45%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Spicy Vegetable Juice (Best Choice), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), Light Chocolate Milk Shake (Muscle Milk)

  • How much protein are in 1 serving?

    0.8% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. This recipe has less protein than nearly 46 percent of all foods in our entire database. Similarly, compared to foods in its food group, this recipe has a magnificent amt of protein. Here, within its own food group, this recipe has less protein than almost 21% of other foods. Having a solid quantity of protein containing 18.18 grams per 500 calories, it has the same degree as teriyaki sauce, toppings and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Skinny Cinnamon Dolce Latte (Tall) (Starbucks), Iced Skinny Flavored Latte (Tall) (Starbucks), Nonfat Caffe Latte (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a small level of saturated fat (it has the same amt as foods like hummus, watermelons and tabouli). Compared to foods in its food group, this recipe has a trivial quantity of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this recipe has less saturated fat than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Island Treat Smoothie (20 oz) (Smoothie King), Fanta Punch (Small Cup) (Wendy's), Wild Berry Daiquiri (Olive Garden)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a extreme degree of sodium. In this case, within its own food group, this recipe has less sodium than nearly 5 percent of other foods. Similarly, roughly 5 percent of all foods in our system have a greater sodium/calories ratio. This recipe has the same quantity of sodium as foods like bologna, ranch dressing and vegetable melons with a sodium/calorie ratio of 1118.18%, which is a very high amount. 123 milligrams is 5.12% of your daily recommended value of sodium for most men and women.

    Overall Score

    Very High

    Alternatives: Natural Cane Cola Soda (Boylan), Strawberry Banana Fruit Blend Smoothie (Odwalla), Black Cherry Cream Soda (Virgil's)

  • How much sugars are in 1 serving?

    This recipe has a mild quantity of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than almost 82% of other foods. Yet, this recipe has less sugar than roughly 33% of all foods in our database. With a sugar/calorie ratio of 25.45%, this recipe has a immoderate level of sugar (it has the same degree as foods like jalapenos, hemp milk and italian dressing). 0.7 g is 1.75% of your daily limit for a healthy individual.

    Overall Score

    High

    Alternatives: Ice Tea (Large) (Sonic), Bond's Vesper, Mocha Perk Milkshake (12 oz) (Burgerville)