How many calories are in Frieda's Rapini

25Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 25 calories (25 kcal), 1 serving has around the same amount of calories as 0.96 cups tomatoes (raw), 0.11 lbs of eggplant, and 0.57 cups of mushrooms (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 g is 1.33% of your daily limit for a healthy person. Compared to foods in the same food group, this food has a considerable amount of carbs. Here, almost 37 percent of other foods in this food group have a lower carbs ratio. In the same way, nearly 64% of all foods among all food groups have a lower ratio of carbs to calories. This item has the same quantity of carbs as foods like lentils, naan and okra with 48 g per 300 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Spanish Manzanilla Olives (Stop & Shop), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy male. This item has the same quantity of cholesterol as foods like popcorn, pickles and mashed potatoes with 0 mg for every 200 calories, which is a inconsiderable amount. This specific food has less cholesterol than around 100 percent of all foods in our database. Likewise, compared to foods in the same food group (vegetables), this food has a low quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Sliced Pitted Olives (Western Family), Asparagus Stir Fry (Flav-R-Pac), Green and Yellow Beans (Europe's Best)

  • How much fiber are in 1 serving?

    This specific food has a miniscule quantity of fiber compared to foods in the same food group (vegetables). In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 100 percent of all foods in our entire system have a greater ratio of fiber to calories. Having a insubstantial amt of fiber with 0 g for every 400 calories, it contains the same amt as croissants, cherry pie and swiss cheese. For most people, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Vegetable Medley (Great Value), Fire Roasted Whole Tomatoes (Muir Glen), Italian Blend (Cub Foods)

  • How much protein are in 1 serving?

    Having a very high degree of protein with a protein/calorie ratio of 48%, it has the same amt as romano cheese, mixed vegetables and spaghetti. Compared to foods in the same food group, this food has a vast degree of protein. In this case, about 95% of other foods in this food group have a lower protein/calories percentage. Likewise, nearly 6% of all foods in our system have a greater protein/calories percentage. 6% of your daily recommended intake of protein will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sliced Mushroom Buttons (Giorgio), Mung Bean Sprouts (Salad Cosmo), Broccoli Spears (No Sauce) (Green Giant)

  • How much saturated fat are in 1 serving?

    With 0 g per 100 calories, this specific food has a insubstantial level of saturated fat (it has the same degree as foods like syrup, multigrain bread and potato salad). Compared to foods in its food group, this specific food has a insubstantial amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Similarly, this item has less saturated fat than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Vodka Cocktail Sauce, Green Peas (Souper Salad), Frozen Green Peas (Meijer)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 100%, this food has a reasonable level of sodium (it has the same quantity as foods like whole wheat breads, french fries and whole cereals). For a healthy individual, 25 milligrams is 1.04% of your daily recommended value. Compared to foods in its food group, this food has a moderate degree of sodium. In this case, around 61 percent of foods in this food group have a greater sodium percentage. Likewise, this item has less sodium than almost 62% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Cut Butternut Squash (Trader Joe's), Mini Super Sweet Corn on the Cob (Schwan's), Storage Onion (Tanimura & Antle)

  • How much sugars are in 1 serving?

    Containing 12 g per 300 calories, this item has a fair level of sugar (it has the same amount as foods like pistachios, goat's cheese and potato chips). Compared to foods in its food group, this food has a average amount of sugar. Here, almost 37 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than about 40% of all foods in our entire database. 2.5% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chopped Frozen Spinach (Meijer), Cornstarch, Mt. Olive Fresh Kosher Dill Pickles (Five Guys)