Calories in Rapini (Frieda's)

25Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 3 oz - it is equivalent to 13.89 slices ginger, 0.96 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), and 3.75 unpeeled eggplant (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than almost 36% of all foods we analyzed. Similarly, this food has a average degree of carbs compared to foods in the same food group (vegetables). Here, roughly 37% of other foods in this food group have a lower carbs ratio. 1.33% of your daily recommended intake of carbs will be filled by this food/serving size. With a carbs/calorie ratio of 64%, this specific food has a moderate-high level of carbs (it has the same amount as foods like bread crumbs, fried rice and blueberry pie).

    Overall Score

    High

    Alternatives: Cream Style Horseradish (Beaver), Leafy Lettuce (Jason's Deli), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a limited amount of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. In the same way, at most 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. 0 mg is 0% of your DRV (Daily Recommended Value) for most people. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amt as foods like peppers, brazil nuts and whole wheat bagels).

    Overall Score

    Low

    Alternatives: Sliced Green Beans (Green Giant), Broccoli Cuts (Happy Harvest), Kalamata Olives (Mediterranean Organic)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a minute amount of fiber. In this case, within its own food group, this item has less fiber than nearly 100% of other foods. In the same way, only 0% of all foods in our entire system have a lower fiber/calories ratio. 0% of your daily recommended intake of fiber will be achieved by this specific serving size. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as frozen yogurt, rice cakes and greek yogurt.

    Overall Score

    Low

    Alternatives: Frozen Cauliflower (Hannaford), Dried Red Tomatoes (Chopped) (Frieda's), Grilled Zucchini (Simply Enjoy)

  • How much protein are in 1 serving?

    3 grams is 6% of your daily limit for a healthy female. This specific food has the same quantity of protein as foods like colby cheese, peanuts and mexican cheese with a protein/calorie ratio of 48%, which is a high amount. Roughly 94 percent of all foods in our system have a lower ratio of protein to calories. In the same way, this specific food has a massive amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than nearly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Iceburg Lettuce (Taylor Farms), Canned Asparagus (Meijer), Hearts of Palm (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with 0 g for every 300 calories, it has the same amount as tahini, potato chips and muffins. Only 0% of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, this item has a trivial quantity of saturated fat compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Extra Fine Green Beans (Happy Harvest), Tomato (1 Slice) (Wendy's), Blackeye Peas (Pictsweet)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a fair amt of sodium. Here, within its own food group, this specific food has less sodium than approximately 61 percent of other foods. In the same way, this specific food has less sodium than about 62% of all foods in our system. Having an average quantity of sodium containing 400 mg for every 400 calories, it contains the same amount as ground pork, tostadas and buns. 1.04% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Baby Gold & White Corn (Birds Eye), Steamfresh Super Sweet Corn Singles (Birds Eye), Storage Onion (Tanimura & Antle)

  • How much sugars are in 1 serving?

    This item has a average quantity of sugar compared to foods in its food group. In this case, approximately 37 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than almost 40% of all foods in our entire database. Having a reasonable quantity of sugar with a sugar/calorie ratio of 16%, it contains the same amount as hominy, american cheese and bread crumbs. 1 g is 2.5% of your DRV (Daily Recommended Value) of sugar for most people.

    Overall Score

    Moderate

    Alternatives: Diced Green Chiles (Macayo's), Celery (Price Chopper), Sandwich Savers - Hot'n Spicy (Bick's)