How many calories are in 1 cup of raspberries

64Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 64
  • Fat: 0.8g
  • Carbs: 14.69g
  • Protein: 1.48g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 64 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 10.67 cups of amaranth leaves, 0.6 head cos or romaine lettuce (raw), and 5.49 oz. baby carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of carbs. In this case, within its own food group, this specific food has less carbs than around 81% of other foods. Yet, nearly 89 percent of all foods in our entire database have a lower ratio of carbs to calories. For most people, 14.69 grams is 4.9% of your daily recommended limit of carbs. Having a steep quantity of carbs at 91.81 grams for every 400 calories, it has the same amount as yam, white bread and tomatoes.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Unsweetened Shredded Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a meager amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. For a healthy individual, 0 milligrams is 0% of your DRV (Daily Recommended Value). Having a minute amount of cholesterol containing 0 milligrams for every 500 calories, it has the same degree as smoothies, toppings and litchis.

    Overall Score

    Low

    Alternatives: Red Raspberries, Lite Mixed Fruit (Del Monte), Fruit Naturals Pineapple Chunks (Del Monte)

  • How much fiber are in 1 serving?

    Having a whopping degree of fiber with a fiber/calorie ratio of 12.5%, it is around the same amount as applesauce, soy nuts and blackberries. 32% of your daily recommended intake will be fulfilled by this specific serving size. This item has less fiber than almost 5 percent of all foods in our system. Likewise, this item has a very high amt of fiber compared to foods in the same food group. Here, roughly 95% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Sliced Strawberries with Nutrisweet (Hannaford), Mixed Berries (Best Yet)

  • How much protein are in 1 serving?

    2.96% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. Compared to foods in its food group, this item has a very high amount of protein. In this case, within its own food group, this item has less protein than nearly 10 percent of other foods. Yet, roughly 63 percent of all foods in our database have a greater ratio of protein to calories. With a protein/calorie ratio of 9.25%, this specific food has a respectable level of protein (it has the same quantity as foods like soft serve ice creams, plums and fruit salad).

    Overall Score

    Moderate

    Alternatives: Sliced Strawberries with Nutrisweet (Hannaford), Fruit Cup (Perkins Restaurant), Apricot Delight Trail Mix (Archer Farms)

  • How much saturated fat are in 1 serving?

    This specific food has a above average quantity of saturated fat compared to foods in the same food group. In this case, approximately 79% of other foods in this food group have a lower saturated fat/calories ratio. On the other hand, almost 29 percent of all foods in our entire system have a lower saturated fat/calories ratio. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 0.32%, it is around the same amt as white wine, rice and applesauce.

    Overall Score

    Moderate

    Alternatives: Black Raspberries (Melissa's), Frozen Berry Medley (ShopRite), Elderberry Soup

  • How much sodium are in 1 serving?

    1 mg is 0.04% of your daily recommended limit for most men and women. This food has a moderate degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than around 57% of other foods. In the same way, this item has less sodium than roughly 94% of all foods in our system. Having a low quantity of sodium with a sodium/calorie ratio of 1.56%, it contains the same degree as strawberries, litchis and kiwifruit.

    Overall Score

    Low

    Alternatives: Oranges, Clementines (Cuties), Plump & Juicy Whole Strawberries (Publix)

  • How much sugars are in 1 serving?

    For a healthy male, 5.44 grams is 13.6% of your daily limit. Having an above average amt of sugar with 17 grams for every 200 calories, it is around the same degree as stir frys, vegetable melons and zucchini. This specific food has a meager quantity of sugar compared to foods in the same food group (fruit). Here, nearly 94% of foods in this food group have a greater sugar/calories ratio. Yet, about 74% of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Brandied Cinnamon Apples (Longhorn Steakhouse), Pepper Pals Side Mandarin Oranges (Chili's), Sliced Avocado (Jason's Deli)