How many carbs are in Western Family Raspberries

80Calories

Per Serving

Number of Calories: Based on 1 1/4 cups serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 1/4 cups - it is equivalent to 13.33 stalk of medium celery (chopped), 170.21 g of artichokes (raw), and 26.67 tbsp immature green chili hot peppers.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a low amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. In the same way, just 0 percent of all foods in our entire system have a lower cholesterol percentage. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as roasted potatoes, coleslaw and pistachios. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Triple Berry Blend (Townsend Farms), Organic Bagged Fruits - Red Raspberries (Cascadian Farm), Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat containing 0 g for every 500 calories, it is around the same degree as cocktails, puddings and nuts. Compared to foods in the same food group, this food has a insubstantial degree of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 100% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Mixed Apple Slices (Crunch Pak), Organic Raspberries (Meijer), Bananas (Dole)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like white wine, fish oil and gum with a sodium/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended limit of sodium will be fulfilled by 1 serving. Only 0% of all foods in our entire system have a lower sodium ratio. Similarly, this food has a meager degree of sodium compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Frozen Blueberries (HEB), Gala Apple (Medium) (Publix), Berry Medley (Welch's)

  • How much protein are in 1 serving?

    Having a modest degree of protein with a protein/calorie ratio of 5%, it has the same quantity as vegetable oil, cranberry juice and italian dressing. Compared to foods in the same food group, this food has a solid amount of protein. In this case, within its own food group, this food has less protein than roughly 45 percent of other foods. In the same way, just 20 percent of all foods we analyzed have a lower protein ratio. 2% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Strawberry Fields Kit (Fresh Express), Organic Strawberries (Trader Joe's), Sliced Strawberries with Nutrisweet (Hannaford)

  • How many carbs are in 1 serving?

    This food has a minute amount of carbs compared to foods in the same food group (fruit). Here, only 7% of other foods in this food group have a lower carbs/calories percentage. On the other hand, this food has less carbs than around 22 percent of all foods in our entire database. 5.33% of your daily recommended limit of carbs will be fulfilled by 1 serving. This specific food has the same quantity of carbs as foods like yogurt, desserts and coffee with a carbs/calorie ratio of 80%, which is an above average amount.

    Overall Score

    High

    Alternatives: Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's), Sliced (1/2) avocado

  • How much sugars are in 1 serving?

    15% of your recommended limit per day of sugar will be met by this specific serving size. This food has a minimum amount of sugar compared to foods in the same food group (fruit). In this case, almost 95 percent of foods in this food group have a greater sugar percentage. Yet, about 29 percent of all foods among all food groups have a greater sugar ratio. Having an above average quantity of sugar containing 37.5 g for every 500 calories, it contains the same amount as nutrition drinks, peas and vinaigrette.

    Overall Score

    High

    Alternatives: Brandied Cinnamon Apples (Longhorn Steakhouse), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Avocado (Subway)

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 5 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a whopping quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 5% of other foods. 40% of your daily recommended intake will be achieved by 1 serving. With a fiber/calorie ratio of 12.5%, this item has a immense level of fiber (it has the same degree as foods like dates, most seasonings and bananas).

    Overall Score

    Very High

    Alternatives: No Sugar Added Yellow Cling Sliced Peaches (Great Value), Chunk Pineapple with Splenda (Libby's), Gala Apple (Medium) (Publix)