Calories in Raspberries

16Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 16
  • Fat: 0.8g
  • Carbs: 14.69g
  • Protein: 1.48g

Nutritional Value and Information

  • How many calories are in 1 serving?

    16 calories (16 kcal) are in 1/4 cup - it has around the same amount of calories as 0.21 lbs of chicory, 72.73 g of mushroom pieces and stems, and 0.24 cups of onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive quantity of carbs. Here, around 5% of foods in this food group have a greater carbs ratio. Likewise, about 95% of all foods in our system have a lower carbs percentage. Having a extreme amount of carbs with a carbs/calorie ratio of 367.25%, it is around the same quantity as apricots, baby carrots and nectar. 14.69 g is 4.9% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Smooth Poblano Salsa, Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like veggie burgers, hash browns and tostadas with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Just 0 percent of all foods in our system have a lower cholesterol ratio. Likewise, compared to foods in the same food group (fruit), this item has a trivial amount of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Bananas (Mashed), Muir Glen Salsa Guacamole, Alex's Raw Chocolate Pudding

  • How much fiber are in 1 serving?

    32% of your daily recommended limit of fiber will be filled by this food/serving size. This item has a immense amount of fiber compared to foods in its food group. Here, about 95% of other foods in this food group have a lower fiber/calories ratio. In the same way, almost 95% of all foods we analyzed have a lower ratio of fiber to calories. Having a premium amount of fiber with a fiber/calorie ratio of 50%, it is around the same degree as hummus, dates and veggie burgers.

    Overall Score

    Very High

    Alternatives: Mixed Berries (Best Yet), Mixed Lite Fruit in Extra Light Syrup (Del Monte), Lite Sliced Peaches (Our Family)

  • How much protein are in 1 serving?

    2.96% of your daily recommended limit will be fulfilled by 1 serving. Having a immense amount of protein with a protein/calorie ratio of 37%, it contains the same amt as lamb, veggie burgers and ravioli. This item has a very high amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than almost 5% of other foods. Similarly, around 11 percent of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Plump & Juicy Whole Strawberries (Publix), Avocado Halves (Trader Joe's), Berry Medley (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 1.12%, it has the same quantity as energy drinks, smoothies and sorbet. Compared to foods in the same food group, this specific food has a steep quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 9 percent of other foods. However, this food has less saturated fat than around 69% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Omega Cranberry Pieces (Trader Joe's), Raspberry Vinegar I, Berry Medley

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like dates, kiwifruit and litchis with a sodium/calorie ratio of 6.25%, which is a low amount. Compared to foods in its food group, this item has a considerable degree of sodium. Here, within its own food group, this item has less sodium than almost 47% of other foods. Yet, merely 9% of all foods in our system have a lower sodium/calories percentage. 1 mg is 0.04% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Crushed Pineapple (Sweet Harvest), Blood Oranges (Melissa's), Plump & Juicy Whole Strawberries (Publix)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like marshmallows, milk shakes and berries at 102 g for every 300 calories, which is a extreme amount. Compared to foods in its food group, this item has a enormous degree of sugar. In this case, approximately 5 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, about 95% of all foods in our entire system have a lower sugar percentage. 13.6% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Pepper Pals Side Mandarin Oranges (Chili's), Green Banana Fries