Calories in Raspberries

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 cup - it is equivalent to 1.82 heart artichoke hearts in oil, 92.31 g of pickled beets, and 0.91 cups of celeriac (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate amount of carbs containing 116.67 grams for every 500 calories, it has the same quantity as succotash, vinegar and lemonade. 14 g is 4.67% of your daily recommended limit for most men and women. About 90 percent of all foods we analyzed have a lower ratio of carbs to calories. However, compared to foods in the same food group, this food has a typical degree of carbs. In this case, roughly 23% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Smooth Poblano Salsa, Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like watermelons, coconuts and brown sugar with a cholesterol/calorie ratio of 0%, which is a trivial amount. At most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, this food has a meager quantity of cholesterol compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. For a healthy individual, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Frozen Blackberries, Mulberries, Navels Oranges

  • How much fiber are in 1 serving?

    Having a tremendous amount of fiber with a fiber/calorie ratio of 6.67%, it has the same degree as carrots, squash and fruit cocktail. Compared to foods in the same food group (fruit), this specific food has a tremendous degree of fiber. Here, approximately 91 percent of other foods in this food group have a lower fiber percentage. Similarly, this food has less fiber than around 5 percent of all foods in our entire database. 4 grams is 16% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Banana Slices (Dairy Queen), Frozen Blueberries (Harris Teeter), Diced Lite Pears in Extra Light Syrup (Del Monte)

  • How much protein are in 1 serving?

    For a healthy individual, 2 grams is 4% of your daily recommended consumption. This specific food has the same quantity of protein as foods like ice cream cones, onion rings and fruit salad with 6.67 g per 200 calories, which is a favorable amount. Compared to foods in its food group, this item has a high amount of protein. In this case, about 5 percent of foods in this food group have a greater ratio of protein to calories. But, almost 52 percent of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Frozen Peaches (Great Value), Fresh Mango Salsa, Kiwano (Horned Melon) (Frieda's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a minimum amount of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, about 100 percent of all foods in our entire database have a greater saturated fat percentage. This item has the same amount of saturated fat as foods like couscous, rice and tilapia at 0 g for every 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Yellow Cling Peaches in Heavy Syrup (Ralphs), Whole Country Strawberries (Europe's Best), Unsweetened Dark Sweet Cherries (Meijer)

  • How much sodium are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended consumption. Compared to foods in the same food group, this item has a limited amt of sodium. Here, just 0 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, around 100% of all foods in our entire database have a greater sodium percentage. Having a minute degree of sodium with 0 mg per 500 calories, it has the same degree as bananas, oranges and blackberries.

    Overall Score

    Low

    Alternatives: Calimyrna Figs (Trader Joe's), Tropical Fruit in Light Syrup (Dole), Frozen Sliced Peaches (Dole)

  • How much sugars are in 1 serving?

    Having a enormous amt of sugar with a sugar/calorie ratio of 46.67%, it has the same amt as honey, pickles and eggnog. Compared to foods in its food group, this item has a modest quantity of sugar. Here, within its own food group, this item has less sugar than roughly 88% of other foods. Yet, nearly 17 percent of all foods we analyzed have a greater ratio of sugar to calories. 17.5% of your daily recommended consumption of sugar will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Brandied Cinnamon Apples (Longhorn Steakhouse), Sliced Avocado (Jason's Deli)