How many calories are in M&M's Raspberry Almond Premiums Chocolate

240Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 240
  • Fat: 17g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1/4 cup - it is equivalent to 46.97 g of sugar wafers, 3.04 oz crescent rolls, and 2.35 oz glaze frostings.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs with a carbs/calorie ratio of 31.67%, it contains the same amount as cocktails, nutrition drinks and garlic bread. Nearly 74 percent of all foods in our entire database have a greater carbs ratio. In the same way, this item has a insubstantial amt of carbs compared to foods in its food group. In this case, roughly 96% of foods in this food group have a greater ratio of carbs to calories. 6.33% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Jell-O Sugar-Free Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much cholesterol are in 1 serving?

    1.67% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size. This food has the same amt of cholesterol as foods like potatoes, soy yogurt and sauces with a cholesterol/calorie ratio of 2.08%, which is a moderate amount. This item has less cholesterol than roughly 50 percent of all foods in our entire database. In the same way, compared to foods in the same food group (sweets), this item has a considerable quantity of cholesterol. Here, within its own food group, this item has less cholesterol than around 57 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Donut Twist - Sugared (Winchell's), Moist Supreme Lemon Reduced Sugar Cake Mix (Pillsbury), Super Bombolin Cookies (El Mexicano)

  • How much fiber are in 1 serving?

    Containing 7.5 grams for every 600 calories, this item has a wonderful level of fiber (it has the same degree as foods like mandarin oranges, tamales and polenta). 3 g is 12% of your daily limit of fiber for most men and women. Compared to foods in its food group, this food has a immense quantity of fiber. Here, within its own food group, this food has less fiber than about 14 percent of other foods. Similarly, nearly 68% of all foods in our database have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Apple Berry Bran VitaMuffins (Vitalicious), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), 100 Calorie Premium Fudge Bar (Fudgesicle)

  • How much protein are in 1 serving?

    Having an average degree of protein with a protein/calorie ratio of 6.67%, it contains the same degree as cookies, blueberries and dark chocolate. 8% of your recommended limit per day of protein will be achieved by 1 serving. Compared to foods in the same food group, this item has a outstanding quantity of protein. In this case, around 64% of other foods in this food group have a lower protein ratio. In the same way, this food has less protein than roughly 71 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Apple Custard Crunch (Lindora), DQ Fudge Bar No Sugar Added (Dairy Queen), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 22.5%, this item has a steep level of saturated fat (it has the same quantity as foods like nachos, sour cream and american cheese). Roughly 14 percent of all foods in our entire system have a greater saturated fat/calories percentage. Similarly, compared to foods in its food group, this specific food has a moderate-high amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 31 percent of other foods.

    Overall Score

    Very High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Nonfat Caramel Macadamia Crunch Frozen Yogurt (Umpqua), Ice Cream Bars - Giant Latte (Weight Watchers)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like alfalfa, quinoa and olive oil at 20.83 milligrams for every 200 calories, which is a safe amount. Compared to foods in the same food group (sweets), this specific food has a miniscule amt of sodium. In this case, approximately 91% of foods in this food group have a greater sodium ratio. Similarly, only 11% of all foods in our entire system have a lower sodium/calories percentage. 1.04% of your daily recommended intake of sodium will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Organic Dark Chocolate with Mango and Cashew (61% Cacao) (Seeds of Change), Rich Dark Chocolate Bar (Dove), Lemonhead Candy (Ferrara Pan)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar containing 18.75 g per 300 calories, it is around the same amount as granola, pies and water chestnuts. Approximately 33% of all foods in our entire system have a greater sugar ratio. Likewise, compared to foods in the same food group, this specific food has a average quantity of sugar. Here, nearly 27 percent of other foods in this food group have a lower sugar ratio. For a healthy male, 15 g is 37.5% of your daily recommended limit of sugar.

    Overall Score

    High

    Alternatives: Sticky Bun (Kolache Factory), Minty Patty (Andes), Brownies (CiCi's Pizza)