How many calories are in Au Bon Pain Raspberry Cheese Croissant

360Calories

Per Serving

Number of Calories: Based on 1 croissant serving

  • Calories: 360
  • Fat: 17g
  • Carbs: 46g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories are in 1 croissant - it is equivalent to 2.48 medium apple croissants, 818.18 g of cream of wheat, and 1.8 bagel onion bagel.

    Overall Score

    High

  • How many carbs are in 1 serving?

    About 49 percent of all foods in our database have a lower carbs/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a ordinary amt of carbs. Here, merely 16% of other foods in this food group have a lower carbs percentage. 15.33% of your recommended limit per day will be fulfilled by this food/serving size. This item has the same amount of carbs as foods like chicken, dark chocolate and greek yogurt with a carbs/calorie ratio of 51.11%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 18.06%, it contains the same quantity as grilled chicken, chicken thighs and calamari. Compared to foods in the same food group, this specific food has a excessive amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 5% of other foods. In the same way, this item has less cholesterol than nearly 19 percent of all foods in our database. For a healthy person, 65 milligrams is 21.67% of your daily recommended intake of cholesterol.

    Overall Score

    Very High

    Alternatives: Steel-cut Oats Hot Cereal (Amy's), Biscuits Grands! Jr. Golden Layers - Honey Butter (Pillsbury), Cracked Wheat Bread (Cascade Pride)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be achieved by this food/serving size. Having an average amount of fiber with a fiber/calorie ratio of 0.56%, it has the same quantity as blue cheese, half and half creams and hot dogs. Compared to foods in the same food group (breads and cereals), this food has a decent quantity of fiber. Here, only 19% of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than around 56 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Light Hot Dog Buns (Healthy Life), Smokehouse Chicken Flatbread (Jamba Juice), Light Wheat Bread (Shaw's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a reasonable degree of protein. In this case, nearly 22 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than approximately 64% of all foods in our system. 16% of your recommended limit per day will be fulfilled by this food/serving size. Having a serviceable amt of protein with a protein/calorie ratio of 8.89%, it has the same degree as mangos, nougat and drink mixes.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Right Choice Herb Bread (Rudi's Organic Bakery), 9 Grain Bread (Alpine Valley Breads)

  • How much saturated fat are in 1 serving?

    Having a inordinate degree of saturated fat with 10 grams per 400 calories, it is around the same amt as nachos, egg yolks and mozzarella cheese. Compared to foods in the same food group (breads and cereals), this specific food has a inordinate degree of saturated fat. Here, approximately 5 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 14 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Roasted Garlic Oval Bread (ACE Bakery), Jalapeno & Cilantro Tortilla Wraps (Manny's), Banana Nut Rainforest Crisp (Peace Cereal)

  • How much sodium are in 1 serving?

    Having an average degree of sodium containing 77.78 mg per 100 calories, it is around the same quantity as pecan pie, red potatoes and taquitos. Compared to foods in the same food group, this food has a ordinary amount of sodium. In this case, approximately 85 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 31% of all foods in our entire database have a lower sodium/calories percentage. For most individuals, 280 mg is 11.67% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Hawaiian (Udi's), Penguin Biscuit (McVities), Frosted Shredded Wheat (Post)

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar containing 25 grams for every 500 calories, it is around the same degree as chocolate cake, coffee and gum. 18 g is 45% of your recommended limit per day of sugar for most people. Roughly 62 percent of all foods in our system have a lower sugar ratio. Similarly, compared to foods in the same food group (breads and cereals), this item has a stiff amt of sugar. Here, around 23 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Jewish Rye Bread with Caraway Seeds (Pepperidge Farm), Taco Shells (Casa Fiesta), Organic Corn Tortillas (Mi Rancho)