How many calories are in Subway Raspberry Cheesecake Cookie

210Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 210
  • Fat: 9g
  • Carbs: 29g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 cookie - it is the same (calorie-wise) to 21.0 tsp brownulated light brown sugar, 0.8 pastry raspberry danish pastry, and 2.02 small chocolate doughnut.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 55.24%, it contains the same degree as cheesecake, cookies and mashed potatoes. For most people, 29 grams is 9.67% of your daily recommended limit. Around 54% of all foods we analyzed have a lower carbs percentage. Similarly, this item has a fair amt of carbs compared to foods in the same food group (sweets). Here, within its own food group, this item has less carbs than roughly 56 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Gelatoons Gelatin (Lakeview Farms), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high amt of cholesterol. Here, about 64% of other foods in this food group have a lower cholesterol ratio. Likewise, around 40 percent of all foods we analyzed have a greater ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like kiwifruit, soy milk and shallots with a cholesterol/calorie ratio of 7.14%, which is an average amount. For most men and women, 15 mg is 5% of your recommended limit per day of cholesterol.

    Overall Score

    Moderate

    Alternatives: Organic Mini Blueberry Waffles (365), Lemon Cookies (Hollywood Cookie Diet), Honey Nut Flavored Rice Cakes (Lundberg)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a minute degree of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than roughly 100 percent of all foods in our system. 0% of your daily recommended intake will be achieved by this specific serving size. Having a minimum degree of fiber containing 0 g per 600 calories, it has the same quantity as egg whites, clams and mousse.

    Overall Score

    Low

    Alternatives: Slim a Bear Ice Cream Sandwich (Klondike), Dark Chocolate Cacao Pudding (Genesis Today), 98% Fat Free Mini Fudge Bars (Skinny Cow)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a okay degree of protein. In this case, approximately 22% of other foods in this food group have a lower protein ratio. Likewise, this item has less protein than around 83% of all foods in our database. Having a reasonable amount of protein with a protein/calorie ratio of 3.81%, it contains the same amount as vegetable oil, coffee creamer and vodka. 2 grams is 4% of your recommended limit per day for most men and women.

    Overall Score

    Modest

    Alternatives: Almond Brownie (Balance Bar), Minty Patty (Andes), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much saturated fat are in 1 serving?

    Having an above average degree of saturated fat with a saturated fat/calorie ratio of 19.29%, it contains the same amt as macadamia nuts, pastrami and hamburgers. This item has a fair quantity of saturated fat compared to foods in the same food group (sweets). Here, about 59% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, approximately 80 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Honey Nut Flavored Rice Cakes (Lundberg), SuperMoist Party Rainbox Chip Cake Mix (Betty Crocker), Mini Peanut Butter Cookies (Fabe's)

  • How much sodium are in 1 serving?

    160 mg is 6.67% of your daily recommended value for most men and women. Having a reasonable amt of sodium with a sodium/calorie ratio of 76.19%, it contains the same degree as cobbler, rolls and sunflower seeds. Compared to foods in the same food group (sweets), this item has a immoderate degree of sodium. Here, within its own food group, this item has less sodium than roughly 37 percent of other foods. In the same way, this item has less sodium than almost 69 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Classic Dark Chocolate Bar (Trader Joe's), Fat-Free/Sugar-Free Popsicle (Kroger), Sugar Free Jelly Beans (Jelly Belly)

  • How much sugars are in 1 serving?

    About 71 percent of all foods among all food groups have a lower sugar/calories ratio. Likewise, compared to foods in the same food group, this food has a average amt of sugar. In this case, nearly 61% of foods in this food group have a greater ratio of sugar to calories. Having a stiff amt of sugar with 7.62 grams per 100 calories, it has the same degree as succotash, ice creams and sun-dried tomatoes. For most men and women, 16 g is 40% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Rice Cakes - Butter Popped Corn (Quaker), Private Reserve 60% Cacao Triple Chocolate Mousse Dark Chocolate (Russell Stover), Sugar Free Popsicles (Popsicle)