How many calories are in Quiznos Raspberry Chipotle Dressing

210Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 210
  • Fat: 6g
  • Carbs: 40g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1 container - it is equivalent to 7.0 tbsp french onion sour cream dip, 5.25 tsp cottonseed vegetable oil, and 0.57 cups of guacamole.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Almost 76 percent of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this food has a stiff amount of carbs. In this case, within its own food group, this food has less carbs than roughly 37 percent of other foods. This specific food has the same degree of carbs as foods like milk shakes, ice cream sodas and risotto with a carbs/calorie ratio of 76.19%, which is a unreasonable amount. 13.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Toasted Sesame Oil (Eden Foods), Organic Red Wine with Olive Oil Salad Dressing (The Silver Palate), Spread Rite Vegetable Oil Spread (Carlini)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as dried fruit, brown sugar and leeks. Compared to foods in the same food group (sauces, spices and spreads), this food has a minute amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0% of all foods among all food groups have a lower cholesterol/calories percentage. 0% of your daily recommended intake of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Green Goddess Dressing (Stonewall Kitchen), Ketchup (Spartan), Tofu Spaghetti Sauce (Banyan Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a excellent amt of fiber. Here, almost 24 percent of foods in this food group have a greater fiber ratio. In the same way, this food has less fiber than roughly 28 percent of all foods in our system. Having a exceptional degree of fiber with a fiber/calorie ratio of 1.43%, it contains the same amt as muffins, smoothies and spring rolls. 12% of your recommended limit per day of fiber will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Unsweetened Applesauce (Food Lion), Salsa (Freebird) (Freebirds), Fat Free Ranch Dressing (Denny's)

  • How much protein are in 1 serving?

    This item has a tiny quantity of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less protein than nearly 100% of other foods. Similarly, approximately 100 percent of all foods in our entire database have a greater protein ratio. 0% of your daily recommended consumption of protein will be fulfilled by this food/serving size. With a protein/calorie ratio of 0%, this item has a miniscule level of protein (it has the same amount as foods like iced tea, vodka and italian dressing).

    Overall Score

    Low

    Alternatives: Cheese Spread, Greek Style Veggie Dips - Roasted Garlic (Sabra), Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, about 50% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than nearly 63 percent of all foods we analyzed. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 4.29%, it has the same amount as soy milk, artichokes and cornmeal.

    Overall Score

    Moderate

    Alternatives: Bramley'S Concord Grape Jam (Save-A-Lot), Less Sodium Ginger Soy Sauce (House of Tsang), Roasted Red Pepper Hommus (Oasis Mediterranean Cuisine)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like horseradish, noodles and cornmeal with 1457.14 mg per 600 calories, which is a unreasonable amount. 21.25% of your daily recommended intake of sodium will be met by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a considerable amount of sodium. Here, roughly 46 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this food has less sodium than nearly 30% of all foods in our system.

    Overall Score

    High

    Alternatives: Black Cherry Jam (Stonewall Kitchen), Seasame Oil (Roland), Balsamic Glaze (Roland)

  • How much sugars are in 1 serving?

    33 g is 82.5% of your daily recommended consumption for a healthy male. Having a extreme amt of sugar with a sugar/calorie ratio of 62.86%, it contains the same amt as candies, sweetener and bananas. This item has a moderate-high amount of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, almost 76% of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 11% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Maine Lobster Spread (Goldcoast Salads), Ham Salad Spread, Spicy Guacamole Dip (Don Loco)