How many calories are in Applebee's Raspberry Chocolate Layer Cake

230Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 230
  • Fat: 3g
  • Carbs: 46g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 piece - it has the same amount of calories as 0.21 pie apple pie, 1.97 oz chocolate doughnut with icing, and 69.07 g of toasted blueberry muffins.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like cherry pie, kale and custard with 80 g for every 400 calories, which is an above average amount. This food has less carbs than approximately 22 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a excessive quantity of carbs. Here, around 82% of other foods in this food group have a lower carbs/calories percentage. 15.33% of your daily recommended value of carbs will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol containing 0 mg per 600 calories, it has the same amount as lentils, olives and apple juice. 0 mg is 0% of your daily limit for a healthy person. Just 0% of all foods in our system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a trivial amt of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Jumbo Ice Cream Cones (Hannaford), Sugar Free Mini Chocolate Chip Cookies (Voortman), GOLEAN Waffles - Strawberry Flax (Kashi)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like raisin bread, nuts and sunflower seeds at 3.91 grams per 300 calories, which is a great amount. Compared to foods in the same food group, this item has a premium degree of fiber. Here, within its own food group, this item has less fiber than almost 13 percent of other foods. In the same way, around 70 percent of all foods in our entire system have a lower fiber ratio. 3 g is 12% of your daily recommended consumption for most people.

    Overall Score

    High

    Alternatives: Apple Berry Bran VitaMuffins (Vitalicious), Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), Double Churn No Sugar Added Vanilla Ice Cream (Breyers)

  • How much protein are in 1 serving?

    Having an average amt of protein with 13.04 grams per 600 calories, it contains the same amt as papayas, mangos and chocolate chip cookies. 10% of your daily recommended consumption of protein will be achieved by 1 serving. Compared to foods in the same food group, this food has a outstanding amt of protein. In this case, nearly 20% of foods in this food group have a greater protein/calories percentage. However, approximately 64 percent of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Almond Brownie (Balance Bar), Sugar Free Strawberry Banana Gelatin (Jell-O), Chocolate Fudge Cakes (Lindora)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a limited degree of sodium. Here, only 0 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, just 0 percent of all foods in our database have a lower ratio of sodium to calories. 0% of your daily limit will be achieved by this specific serving size. This food has the same degree of sodium as foods like honey, vodka and nectarines with a sodium/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Jujubes (Heide), Fat Free Rice Cakes - Apple Cinnamon (Albertsons), Intense Dark Twilight Delight Chocolate 72% Cacao (Ghirardelli)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same amt as foods like crawfish, crispbread and cornmeal). Compared to foods in its food group, this specific food has a trivial degree of sugar. Here, about 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than roughly 100 percent of all foods in our database. 0% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Marshmallow Egg (Russell Stover), Tic Tac Freshmints (Ferrero)