Calories in Raspberry Chocolate Layer Cake (Applebee's)

230Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 230
  • Fat: 3g
  • Carbs: 46g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (230 kcal) are in 1 piece - it is equivalent to 6.76 oz ice pop filled with ice cream, 3.71 oz cheese and fruit strudel, and 0.05 quiche quiche with meat, poultry or fish.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 80%, it contains the same amt as malt drinks, turnips and seaweed. This food has a high amt of carbs compared to foods in the same food group (sweets). Here, approximately 82% of other foods in this food group have a lower carbs/calories ratio. Likewise, around 22 percent of all foods we analyzed have a greater carbs/calories ratio. For a healthy female, 46 g is 15.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Coconut Candy (Russell Stover), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    This specific food has a insubstantial quantity of cholesterol compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than almost 100 percent of all foods in our system. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy person. This specific food has the same amt of cholesterol as foods like potato chips, hemp milk and gum with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Dark Chocolate Sea Salt Caramels (Trader Joe's), Fruit Frenzy Bar (Raspberry, Lemon & Strawberry) (Trader Joe's), Cinnamon Twists (Einstein Brothers Bagels)

  • How much fiber are in 1 serving?

    Having an above average degree of fiber with a fiber/calorie ratio of 1.3%, it has the same amount as quinoa, nuts and lo mein. 12% of your daily limit will be met by this food/serving size. This specific food has a premium quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than around 13 percent of other foods. In the same way, around 30 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Lifestyle Lemon Crisp Cookies (Peek Freans), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover)

  • How much protein are in 1 serving?

    10% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group, this specific food has a above average degree of protein. In this case, within its own food group, this specific food has less protein than almost 20% of other foods. However, approximately 64% of all foods in our system have a greater protein percentage. This food has the same amount of protein as foods like mandarin oranges, brownies and mangos with a protein/calorie ratio of 8.7%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Soft Serve (Medifast), DQ Fudge Bar (Dairy Queen), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (sweets), this item has a meager degree of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a meager amt of saturated fat at 0 g per 200 calories, it contains the same quantity as peppers, chicken soup and swordfish.

    Overall Score

    Low

    Alternatives: Reduced Guilt Woven Wheat Wafers (Trader Joe's), Vanilla Pudding (Eating Right), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a small quantity of sodium. Here, merely 0 percent of other foods in this food group have a lower sodium ratio. In the same way, this specific food has less sodium than almost 100 percent of all foods in our entire database. 0% of your daily limit will be met by this specific serving size. With a sodium/calorie ratio of 0%, this food has a minimum level of sodium (it has the same amount as foods like brazil nuts, chestnuts and cherries).

    Overall Score

    Low

    Alternatives: Dark Chocolate Intense Mint (Lindt), Fortune Cookie (Pei Wei), Sugar Free Hard Candy (Crystal Light)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a average amount of sugar. In this case, approximately 50% of foods in this food group have a greater sugar/calories ratio. Likewise, around 75 percent of all foods in our entire system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 34.78%, this food has a immoderate level of sugar (it has the same degree as foods like puddings, pumpkins and tomato soup). 50% of your daily limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Cheesecake (Red Lobster), Sugar Free Dark Chocolate Bar (Sorbee), Ice Cream Cone (Jason's Deli)