How many calories are in Archway Cookies Raspberry Cookies

90Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 cookie - it is equivalent to 44.33 g of fruit dessert with cream and/or pudding and nuts, 1.0 piece chocolate fudge, and 5.29 oz diet gelatin dessert with fruit and cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 66.67%, it has the same amt as sourdough bread, brownies and gnocchi. 15 g is 5% of your daily recommended intake of carbs for most men and women. This specific food has less carbs than about 34 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a moderate-high amt of carbs. In this case, roughly 32% of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same amount as foods like frostings, greek yogurt and orange juice). For a healthy individual, 0 mg is 0% of your daily limit. Compared to foods in the same food group, this specific food has a insubstantial quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, just 0 percent of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Ginger Spice Cookies (Trader Joe's), Cinnamon Raisin Muffins (Cascade Pride), Fondant Candies

  • How much fiber are in 1 serving?

    This item has a limited degree of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this item has less fiber than about 100% of other foods. In the same way, nearly 100% of all foods in our entire system have a greater fiber percentage. 0% of your daily limit will be met by this specific serving size. This food has the same amount of fiber as foods like scallops, pork and steak with 0 g per 200 calories, which is a tiny amount.

    Overall Score

    Low

    Alternatives: 100 Calorie Pack Mini Cakes (Hostess), Apple Bran Muffin (Starbucks), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    1 g is 2% of your recommended limit per day for most people. This specific food has a average quantity of protein compared to foods in its food group. In this case, nearly 70 percent of foods in this food group have a greater ratio of protein to calories. Likewise, only 19% of all foods in our entire system have a lower protein percentage. This specific food has the same amount of protein as foods like salad dressing, sorbet and ketchup with a protein/calorie ratio of 4.44%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Pancake Mix (Maple Grove Farms), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same amt as flatbread, barbecue sauce and cauliflower. Compared to foods in its food group, this food has a fair amount of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 68% of other foods. In the same way, about 45% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: White Cake Donut - Donut Sugar (Winchell's), Mini Mimosas, GOLEAN Waffles - Blueberry (Kashi)

  • How much sodium are in 1 serving?

    Around 67% of all foods we analyzed have a greater sodium/calories ratio. Likewise, compared to foods in its food group, this item has a moderate-high amount of sodium. In this case, within its own food group, this item has less sodium than about 34 percent of other foods. 3.12% of your daily recommended intake will be fulfilled by this food/serving size. Having a moderate amount of sodium containing 83.33 mg per 100 calories, it is around the same quantity as ground turkey, cookies and toppings.

    Overall Score

    Moderate

    Alternatives: Giant Chewy SweeTarts (Wonka), Original Chocolate Bar (CocoaVia), Fat Free Rice Cakes - Apple Cinnamon (Albertsons)

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar with a sugar/calorie ratio of 31.11%, it has the same amount as celery, pepper and sauces. Compared to foods in its food group, this item has a average amount of sugar. Here, within its own food group, this item has less sugar than roughly 59% of other foods. Likewise, this specific food has less sugar than about 28% of all foods in our system. 17.5% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Red Velvet Cupcake (Ruby Tuesday), Fat Free Sugar Free Chocolate Pudding (Jell-O), Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier)