How many calories are in Raspberry Currant Sauce (Recipe)

71Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 71
  • Fat: 0g
  • Carbs: 17.7g
  • Protein: 0.5g

This recipe serves 8 people.

Ingredient Serving Size Servings
Raspberries 1 oz 1.0
Coconut Water 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    71 calories are in 1 serving - it has an equal degree of calories as 3.23 oz green peas, 0.65 can sweet corn, and 63.39 g of taro (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like marshmallows, blueberries and water chestnuts with 74.79 g for every 300 calories, which is a inordinate amount. 5.9% of your recommended limit per day will be filled by 1 serving of this recipe. This recipe has a moderate amount of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than approximately 43 percent of other foods. In the same way, approximately 94 percent of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Smooth Poblano Salsa, Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as tea, hot chocolate and seeds. Compared to foods in the same food group, this recipe has a meager amt of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, roughly 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. For most men and women, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Frozen Mango (Market Pantry), Honeydew Blueberry Soup, Cranberry Pear Compote

  • How much fiber are in 1 serving?

    0.9 g is 3.6% of your daily recommended limit for a healthy female. Having a wonderful degree of fiber with a fiber/calorie ratio of 1.27%, it is around the same amt as souffle, capers and cornmeal. Compared to foods in the same food group, this recipe has a mild amt of fiber. In this case, almost 79% of foods in this food group have a greater fiber/calories ratio. On the other hand, roughly 32% of all foods we analyzed have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Berry Medley (Fresh & Easy), Organic Frozen Blueberries (Townsend Farms), Fruit Cup (Small) (Chick-fil-A)

  • How much protein are in 1 serving?

    Merely 14% of all foods in our entire database have a lower protein percentage. In the same way, this recipe has a ample degree of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than almost 62 percent of other foods. Having a typical quantity of protein at 4.23 g for every 600 calories, it contains the same degree as olive oil, dates and frostings. For a healthy male, 0.5 grams is 1% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Frozen Strawberries (Season's Choice), Whole Unsweetened Strawberries (Food Club), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte)

  • How much saturated fat are in 1 serving?

    Around 100% of all foods we analyzed have a greater saturated fat ratio. Similarly, this recipe has a miniscule amount of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than approximately 100% of other foods. Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as carp, teriyaki sauce and smoothies.

    Overall Score

    Low

    Alternatives: Pineapple in Light Syrup (ShopRite), Mediterranean Apricots (Sunsweet) 70 Smart Calorie Packs, Pineapple Chunks in Juice (Dole)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable amount of sodium. Here, nearly 43% of other foods in this food group have a lower sodium ratio. Similarly, about 94 percent of all foods we analyzed have a greater sodium percentage. 1 mg is 0.04% of your daily recommended consumption of sodium for most individuals. With a sodium/calorie ratio of 1.41%, this recipe has a inconsiderable level of sodium (it has the same amt as foods like strawberries, gum and rum).

    Overall Score

    Low

    Alternatives: Maraschino Cherries in Sweet Brandy (The Silver Palate), Just Raspberries (Just Tomatoes), Organic Mango Fruit Spread (Trader Joe's)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like milk shakes, soy yogurt and ice cream sodas with a sugar/calorie ratio of 82.25%, which is a very high amount. 36.5% of your daily limit will be fulfilled by this recipe. Around 5 percent of all foods among all food groups have a greater sugar/calories percentage. In the same way, this recipe has a immoderate quantity of sugar compared to foods in its food group. Here, almost 64 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Orange Spice Tea Mix, Avocado (Subway), Seasonal Fruit & Mozzarella Salad (Cosi)