How many calories are in Longhorn Steakhouse Raspberry Dream Smoothie

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 12g
  • Carbs: 51g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 serving - it is equivalent to 7.11 cups of sweet red peppers (raw, diced), 45.71 tbsp horseradish, and 13.91 oz soybeans.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like malt drinks, potatoes and seaweed with a carbs/calorie ratio of 63.75%, which is an above average amount. For most people, 51 grams is 17% of your daily recommended intake. Roughly 63% of all foods in our database have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this item has a fair quantity of carbs. Here, approximately 29 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: To Go! Black Cherry Concord Grape Sugar Free Powdered Drink Mix (Welch's), 80 Proof Distilled Spirits (Red Lobster), On The Go Immunity Cherry Pomegranate Enhanced Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be filled by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same degree as foods like greek yogurt, relish and fruit salad). Compared to foods in its food group, this food has a minimum amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, just 0% of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Hot Mocha Cappuccino (24 oz) (Winchell's), Five Fruit Frenzy (Power) (Jamba Juice), Old Fashioned Root Beer (HEB)

  • How much fiber are in 1 serving?

    Having a poor degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as quiche, frostings and rum. 0% of your daily recommended limit will be achieved by 1 serving. Almost 100% of all foods among all food groups have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (most beverages), this specific food has a meager quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Vegetable Juice (Hy-Vee), Peach Iced Tea (Medifast), Spicy Vegetable Juice (Best Choice)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be achieved by this food/serving size. Having a modest amt of protein with a protein/calorie ratio of 2.5%, it has the same quantity as butter, ranch dressing and syrup. Compared to foods in its food group, this specific food has a ample degree of protein. In this case, nearly 41% of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than roughly 87 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Pomegranate Margarita Martini (Olive Garden), Berry Sangria (Glass) (Olive Garden), Simply Smart Fat Free Chocolate Milk (Hood)

  • How much saturated fat are in 1 serving?

    Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 22.5%, it has the same amount as croissants, mexican cheese and chocolate. This food has a very high degree of saturated fat compared to foods in its food group. In this case, approximately 90 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than nearly 14 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Root Beer, Frozen Raspberry Margarita (Red Lobster), Red, White & Blush Wine (Bottle) (Olive Garden)

  • How much sodium are in 1 serving?

    2.71% of your daily recommended consumption of sodium will be achieved by this food/serving size. This food has a considerable amount of sodium compared to foods in the same food group (most beverages). Here, about 71% of foods in this food group have a greater sodium/calories percentage. Likewise, about 86 percent of all foods in our system have a greater sodium/calories ratio. With a sodium/calorie ratio of 20.31%, this food has a typical level of sodium (it has the same degree as foods like alfalfa, marshmallows and pecans).

    Overall Score

    Modest

    Alternatives: Decaf Pumpkin Spice Teas (Stash), Unsweetened Iced Tea or Hot Tea (Red Lobster), Big Wednesday Smoothie (Robeks Juice)

  • How much sugars are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended value. This specific food has a meager degree of sugar compared to foods in the same food group (most beverages). Here, only 0% of other foods in this food group have a lower sugar percentage. Likewise, only 0% of all foods we analyzed have a lower sugar/calories ratio. This specific food has the same quantity of sugar as foods like romano cheese, salami and french fries with a sugar/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Triple Berry Blast Smoothie (24 oz) (Burgerville), Caffe Americano (Venti) (Starbucks), Red Bull Sugar Free (Red Bull)