How many calories are in Matt's Cookies Raspberry Figs

100Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 cookie - it is equivalent to 9.09 mushroom dried shiitake mushrooms, 625.0 g of red leaf lettuce, and 25.0 oz new zealand spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep amt of carbs with a carbs/calorie ratio of 84%, it has the same degree as white rice, litchis and sodas. This food has less carbs than about 14% of all foods in our system. On the other hand, compared to foods in the same food group (fruit), this food has a modest amt of carbs. In this case, around 89 percent of foods in this food group have a greater ratio of carbs to calories. 7% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. This item has the same amt of cholesterol as foods like water, potatoes and guacamole at 0 mg per 600 calories, which is a low amount. Compared to foods in the same food group (fruit), this specific food has a small degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, merely 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sunshine Juice, Raspberries (Western Family), No-Headache Holiday Sauce

  • How much fiber are in 1 serving?

    For most individuals, 1 grams is 4% of your DRV (Daily Recommended Value) of fiber. Having a fine amount of fiber with a fiber/calorie ratio of 1%, it contains the same amt as samosas, fudge and muffins. This food has a decent quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than approximately 83 percent of other foods. However, almost 64 percent of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Fruit Cup (Small) (Chick-fil-A), Frozen Sliced Peaches (Dole), Frozen Peach Slices (Schnucks)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a good amount of protein. In this case, within its own food group, this item has less protein than almost 50% of other foods. Similarly, this specific food has less protein than nearly 81 percent of all foods in our entire database. With a protein/calorie ratio of 4%, this food has an acceptable level of protein (it has the same degree as foods like salad dressing, coffee creamer and chutney). 2% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Red Grapefruit in Juice (Kirkland Signature), Just Strawberries (Just Tomatoes), Whole Strawberries (Frozen) (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our entire system have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this food has a miniscule amount of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100% of other foods. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as french toast, tomato soup and seaweed.

    Overall Score

    Low

    Alternatives: Non-Alcoholic New Years Eve Punch, Pear Halves in Heavy Syrup (Del Monte), Blueberries (Harris Teeter)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like marshmallows, licorice and nectar with a sodium/calorie ratio of 35%, which is a modest amount. For a healthy individual, 35 milligrams is 1.46% of your daily recommended value. At most 18% of all foods in our database have a lower sodium/calories ratio. Yet, compared to foods in the same food group, this food has a excessive degree of sodium. Here, within its own food group, this food has less sodium than nearly 10 percent of other foods.

    Overall Score

    Modest

    Alternatives: Grapefruit, Valencias California Oranges, Mango Chunks (Dole)

  • How much sugars are in 1 serving?

    10 grams is 25% of your daily recommended consumption for most people. This food has the same quantity of sugar as foods like jalapenos, donuts and wafers with 10 g for every 100 calories, which is a immoderate amount. Around 22 percent of all foods we analyzed have a greater sugar/calories ratio. Yet, compared to foods in the same food group (fruit), this specific food has a insubstantial amt of sugar. In this case, at most 8 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Essene Bread, Sliced Avocado (Jason's Deli), Fruit Salad (Isaac's)