How many calories are in Panda Raspberry Flavored Bar

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has approximately the same amount of calories as 16.67 oz, raw, yields bell peppers (raw), 222.22 g of butternut squash (raw), and 1.84 cups grated cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 24 g is 8% of your daily recommended value of carbs. With 120 grams for every 500 calories, this food has a extreme level of carbs (it has the same amt as foods like grapefruits, white rice and shallots). Compared to foods in its food group, this item has a inordinate amt of carbs. In this case, almost 5 percent of foods in this food group have a greater carbs ratio. Similarly, this item has less carbs than roughly 7 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for most men and women. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as cherry pie, coconuts and pine nuts. Nearly 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a meager degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Wild Berry Performance Energy Bar (PowerBar), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), 90 Calorie Cereal Bar - Strawberry (Great Value)

  • How much fiber are in 1 serving?

    For most men and women, 0 grams is 0% of your DRV (Daily Recommended Value). This food has less fiber than nearly 100% of all foods in our database. Likewise, compared to foods in its food group, this item has a small degree of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber/calories percentage. Having a inconsiderable quantity of fiber at 0 g per 100 calories, it has the same amt as chicken breast, fried rice and provolone cheese.

    Overall Score

    Low

    Alternatives: Luna Cookie - Peanut Butter Chocolate (Luna), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Good Health Energy (Great Value)

  • How much protein are in 1 serving?

    Having a mild degree of protein with 2 g for every 200 calories, it has the same quantity as french dressing, fish oil and ranch dressing. Compared to foods in the same food group, this food has a minute amt of protein. Here, at most 5% of other foods in this food group have a lower protein/calories ratio. Similarly, only 19% of all foods in our system have a lower ratio of protein to calories. For a healthy individual, 1 g is 2% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Modest

    Alternatives: Chewy Chocolate Chip Bar (Pure Protein), Chocolate Craze (Balance Bar), Chicken California (Regular) (Charley's Grilled Subs)

  • How much saturated fat are in 1 serving?

    This item has a minimum degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Likewise, approximately 100% of all foods among all food groups have a greater saturated fat/calories percentage. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as white wine, buns and noodles.

    Overall Score

    Low

    Alternatives: Protein Plus - Chocolate Peanut Butter (PowerBar), Whole Food Energy Bar - Chocolate (Vega), KFC Snacker with Original Recipe Strip - Buffalo (KFC)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 65%, it contains the same degree as parsnips, lamb chops and pecan pie. Compared to foods in the same food group, this item has a mild quantity of sodium. Here, roughly 78 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this specific food has less sodium than roughly 72 percent of all foods in our database. 2.71% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Juicy Fruit Chewing Gum (Wrigley), Original Trail Mix (Kar's), Jocalat Chocolate Mint (Larabar)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like skim milk, relish and apple juice with a sugar/calorie ratio of 56%, which is a high amount. This item has a extreme quantity of sugar compared to foods in its food group. Here, roughly 95 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, about 87% of all foods in our database have a lower sugar/calories percentage. 35% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Italian Beef Sandwich (Portillo's), Sugarless Minty Sweet Twist Gum (Trident), Grilled Cheese Sandwich (Steak n Shake)