Eating Right Raspberry Fruit & Grain Cereal Bar Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 bar - it is equivalent to 309.52 g of cooked snowpea, 1.59 lbs of oriental radishes (raw), and 3.1 cups of celeriac (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    25 g is 8.33% of your daily recommended consumption of carbs for most individuals. This specific food has the same amount of carbs as foods like tortillas, frostings and pilaf with a carbs/calorie ratio of 76.92%, which is a unreasonable amount. Around 76% of all foods in our system have a lower carbs percentage. Similarly, this specific food has a enormous degree of carbs compared to foods in its food group. In this case, nearly 91 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Having an average quantity of cholesterol with a cholesterol/calorie ratio of 3.85%, it has the same amt as melons, naan and hemp milk. 1.67% of your DRV (Daily Recommended Value) will be met by 1 serving. About 53% of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a reasonable amt of cholesterol. In this case, nearly 59 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Clif Kid Organic Twisted Fruit Real Fruit Rope (Clif Bar), Mixed Berry Cereal Bars (Whole Foods Market), Light Summer Fruits Cereal Bar (Alpen)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like pancakes, bread crumbs and samosas with a fiber/calorie ratio of 1.54%, which is a magnificent amount. 8% of your daily recommended limit of fiber will be achieved by this specific serving size. This specific food has less fiber than around 26% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a outstanding amt of fiber. Here, around 22% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Snack Bars - Double-Dutch Chocolate (Slim-Fast), Good Health Energy (Ann's House of Nuts)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 85% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a minute quantity of protein. In this case, only 4 percent of other foods in this food group have a lower protein/calories ratio. Having a typical amt of protein with a protein/calorie ratio of 3.08%, it contains the same amount as honey, cherry pie and sorbet. 2% of your DRV (Daily Recommended Value) of protein will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Deluxe Sandwich without Mayonnaise (Popeyes Chicken & Biscuits), Chocolate Mint Crunch Meal Bar (Medifast), Caramel Nut Chocolate Protein Bar (Large) (Supreme Protein)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as almond butter, tuna and pasta salad. Compared to foods in the same food group, this item has a low quantity of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat ratio. In the same way, around 100% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Luna Bar - Chocolate Chunk (Luna), Santa Fe Trail Mix (Best Choice), Roast Beef Sandwich on Wheat (Lion's Choice)

  • How much sodium are in 1 serving?

    For most individuals, 85 mg is 3.54% of your recommended limit per day. Compared to foods in its food group, this food has a ordinary amt of sodium. Here, nearly 22% of other foods in this food group have a lower sodium/calories percentage. Similarly, approximately 28 percent of all foods in our entire database have a lower ratio of sodium to calories. Having a considerable quantity of sodium containing 392.31 milligrams for every 600 calories, it is around the same amount as chocolate cake, rice cakes and spaghetti.

    Overall Score

    Moderate

    Alternatives: Vanilla Frost Sugarless Gum (Dentyne), Jocalat Chocolate (Larabar), Pecan Pie (Larabar)

  • How much sugars are in 1 serving?

    For a healthy male, 12 grams is 30% of your daily recommended value of sugar. Compared to foods in the same food group, this food has a inordinate quantity of sugar. In this case, almost 89 percent of other foods in this food group have a lower sugar percentage. In the same way, this specific food has less sugar than almost 24% of all foods we analyzed. Having an above average amount of sugar with a sugar/calorie ratio of 36.92%, it has the same quantity as organic milk, fritters and brownies.

    Overall Score

    High

    Alternatives: Grilled Chicken Sandwich (Fuddruckers), Advantage Coconut Almond Delight Bar (Atkins), Tullius on Honey Wheat (Erbert & Gerbert's)