How many calories are in Whole Foods Market Raspberry Fruit Spread

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 1.03 packet apricot jams and preserves, 0.14 oz grapeseed vegetable oil, and 3.5 oz salsa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your daily recommended intake will be filled by 1 serving. This item has the same amt of carbs as foods like sweetener, prunes and bananas with a carbs/calorie ratio of 91.43%, which is a excessive amount. Compared to foods in its food group, this food has a stiff quantity of carbs. In this case, around 23 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than roughly 11 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Deli Style Mustard (Publix), Extra Virgin Coconut Oil (Jarrow Formulas), Hidden Valley Original Ranch Dressing (Sonic)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amt as foods like onion rings, shallots and soy nuts). This food has a miniscule amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, about 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, only 0% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Prune Whip, Chocolate Cherry Upside Down Cake, Sweet Roasted Garlic Vinaigrette (Salad Creations)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a poor level of fiber (it has the same amount as foods like chocolate cake, milk shakes and rum). Compared to foods in its food group, this specific food has a trivial amt of fiber. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than almost 100% of all foods in our system. For a healthy male, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Granny Smith Applesauce (No Sugar Added) (Mott's), Artichoke & Garlic Hummus (Athenos), Tomato & Basil Pasta Sauce

  • How much protein are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended intake. With 0 grams per 500 calories, this specific food has a minute level of protein (it has the same quantity as foods like coffee creamer, applesauce and sodas). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a poor amt of protein. Here, within its own food group, this specific food has less protein than approximately 100 percent of other foods. Similarly, around 100% of all foods among all food groups have a greater protein ratio.

    Overall Score

    Low

    Alternatives: Black Bean Dip (Wegmans), Fat Free Onion Dip (Scotsburn), Soy Sauce (La Choy)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a limited amount of sodium. Here, roughly 100% of foods in this food group have a greater sodium ratio. Likewise, merely 0 percent of all foods in our entire system have a lower sodium/calories ratio. This specific food has the same amt of sodium as foods like vegetable oil, vodka and champagne with a sodium/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended consumption of sodium will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Balsamic Vinegar (Colavita), All-Natural Sweetener Packets (Sun Crystals), Balsamic Vinegar (Bellino)

  • How much sugars are in 1 serving?

    Around 95% of all foods in our entire database have a lower sugar percentage. In the same way, compared to foods in the same food group, this item has a steep quantity of sugar. Here, about 92 percent of other foods in this food group have a lower sugar/calories percentage. 20% of your recommended limit per day will be filled by this food/serving size. This item has the same quantity of sugar as foods like energy drinks, gelatin and pears with a sugar/calorie ratio of 91.43%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Fajitas Spices & Seasonings (Lawry's), Splenda, Avocado-Lime Dipping Sauce (Longhorn Steakhouse)