How many calories are in Peace Cereal Raspberry Ginger Low Fat Crisp

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 3g
  • Carbs: 41g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 cup - it is equivalent to 0.85 biscuit biscuit, 2.56 oz white pita bread, and 2.0 bar chewy lowfat granola bars (peanut butter chocolate chip).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    13.67% of your daily recommended intake will be achieved by 1 serving. About 16 percent of all foods in our entire system have a greater carbs percentage. Likewise, compared to foods in its food group, this food has a immoderate amt of carbs. In this case, about 77 percent of other foods in this food group have a lower carbs ratio. This specific food has the same amount of carbs as foods like marshmallows, root beer and cornmeal containing 123 grams for every 600 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by 1 serving. This food has the same amt of cholesterol as foods like sherbet, tomato soup and relish with a cholesterol/calorie ratio of 0%, which is a trivial amount. Approximately 100 percent of all foods in our entire database have a greater cholesterol ratio. Similarly, this item has a minimum quantity of cholesterol compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: English Muffins British Multigrain Low Fat (Trader Joe's), Brown 'n Serve Flake Rolls (Bunny Bread), Honey Oat Bagel (Big Apple Bagels)

  • How much fiber are in 1 serving?

    This item has less fiber than almost 26 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a great amt of fiber. Here, roughly 35% of foods in this food group have a greater ratio of fiber to calories. Having a great amount of fiber with a fiber/calorie ratio of 1.5%, it contains the same amount as peaches, polenta and fruit salad. 12% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: White Corn Tortillas (BAJA), Wheat Bread (Best Yet), Organic Flax Seed Bread (Aunt Millie's)

  • How much protein are in 1 serving?

    4 g is 8% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group (breads and cereals), this food has a respectable degree of protein. Here, almost 79 percent of foods in this food group have a greater protein/calories percentage. In the same way, roughly 65 percent of all foods in our database have a greater protein/calories percentage. Having an ample quantity of protein with 12 g for every 600 calories, it contains the same amount as popcorn, plums and guacamole.

    Overall Score

    Moderate

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), Light Original Wrap (Flatout), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods in our entire database have a greater saturated fat percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a meager degree of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100% of other foods. This food has the same amount of saturated fat as foods like licorice, snapper and polenta with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Multi Grain Loaf (Schwan's), Sweet Enough Vanilla Almond Cereal (Newman's Own), Cocoa Rageous (Market Pantry)

  • How much sodium are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a mild amount of sodium. Here, nearly 75% of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than approximately 58% of all foods in our entire database. With 600 mg for every 500 calories, this item has a moderate level of sodium (it has the same amt as foods like white bread, swordfish and hamburgers).

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Hodgson Mill), Corn Taco Shells (Hy-Top), Shredded Wheat Original (Post)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high quantity of sugar. In this case, approximately 20% of foods in this food group have a greater sugar/calories percentage. Likewise, around 35 percent of all foods in our database have a greater sugar ratio. With a sugar/calorie ratio of 22%, this item has a moderate-high level of sugar (it has the same amt as foods like organic milk, cabbage and goat milk). 27.5% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Herb Foccicia Bun (Jason's Deli), Large Cut Sea Salt & Pepper Croutons (Chatham Village ), Sugar-Free Nut & Flax Granola - Cranberry (Sensato)