This recipe serves 10 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 86 calories, 1 serving has the same amt of calories as 14.45 g of sesame seed butter paste, 2.46 tbsp soybean imitation mayonnaise, and 2.69 tbsp ham salad spread.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This recipe has a enormous degree of carbs compared to foods in its food group. Here, roughly 11% of foods in this food group have a greater carbs/calories ratio. Likewise, this recipe has less carbs than around 5% of all foods in our system. For a healthy male, 22.2 grams is 7.4% of your recommended limit per day. Having a extreme degree of carbs with a carbs/calorie ratio of 103.26%, it has the same amount as papayas, bananas and relish.

  Overall Score

  Very High

  Alternatives: Extra Virgin Coconut Oil (Jarrow Formulas), Mayo Real Mayonnaise (Kraft), Mayonnaise Packet (Heinz)

• How much cholesterol are in 1 serving?

  This recipe has the same degree of cholesterol as foods like blueberries, spaghetti and apple pie containing 0 milligrams per 500 calories, which is a meager amount. For a healthy female, 0 mg is 0% of your daily recommended limit of cholesterol. Compared to foods in its food group, this recipe has a limited degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than nearly 100% of other foods. Similarly, this recipe has less cholesterol than approximately 100 percent of all foods in our database.

  Overall Score

  Low

  Alternatives: Petits Fours Frosting, Organic Parmesan Pasta Sauce (Nature's Promise), Irish Coffee

• How much fiber are in 1 serving?

  For most men and women, 0.8 g is 3.2% of your daily limit of fiber. This recipe has less fiber than around 40 percent of all foods in our entire database. In the same way, this recipe has a great amount of fiber compared to foods in its food group. In this case, almost 69 percent of other foods in this food group have a lower fiber/calories ratio. With 5.58 g for every 600 calories, this recipe has a considerable level of fiber (it has the same amount as foods like apple juice, fried rice and sweet rolls).

  Overall Score

  Moderate

  Alternatives: Organic Marinara Sauce (Trader Giotto's), Granny Smith Applesauce (No Sugar Added) (Mott's), Italian Sausage Spaghetti Sauce (Hunt's)

• How much protein are in 1 serving?

  0.1 g is 0.2% of your daily recommended intake for a healthy male. About 88% of all foods in our system have a greater protein/calories percentage. Yet, compared to foods in the same food group, this recipe has a favorable degree of protein. In this case, within its own food group, this recipe has less protein than almost 46% of other foods. Having a okay amount of protein with a protein/calorie ratio of 0.47%, it has the same amount as marshmallows, mayonnaise and relish.

  Overall Score

  Modest

  Alternatives: Greek Cucumber Dip (Fresh & Easy), Peanut Salad Dressing Mix (A Taste of Thai), Thick 'N Chunky Salsa - Mild (La Victoria)

• How much saturated fat are in 1 serving?

  This recipe has the same amt of saturated fat as foods like salad dressing, focaccia and blackberries with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Around 100 percent of all foods in our system have a greater saturated fat ratio. Similarly, this recipe has a limited degree of saturated fat compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage.

  Overall Score

  Low

  Alternatives: Smooth Honey Mustard (Emeril's), Natural Almond Butter - Maple (Justin's Nut Butter), Marinara Sauce

• How much sodium are in 1 serving?

  This recipe has the same amt of sodium as foods like orange juice, ice cream sodas and mangos with 104.65 mg for every 600 calories, which is a modest amount. For most individuals, 15 milligrams is 0.62% of your daily recommended consumption. Around 87 percent of all foods in our entire system have a greater sodium percentage. Similarly, compared to foods in the same food group, this recipe has a mild amount of sodium. Here, around 85 percent of foods in this food group have a greater sodium percentage.

  Overall Score

  Modest

  Alternatives: Clover Honey (Albertsons), Just Fruit Strawberry (Kroger), Marinara Sauce (Arby's)

• How much sugars are in 1 serving?

  41% of your daily recommended intake will be met by a serving of this recipe. Having a enormous degree of sugar with a sugar/calorie ratio of 76.28%, it has the same quantity as barbecue sauce, bananas and sweetener. Compared to foods in the same food group, this recipe has a steep quantity of sugar. Here, around 19 percent of foods in this food group have a greater sugar/calories percentage. Likewise, roughly 7% of all foods in our system have a greater sugar/calories ratio.

  Overall Score

  Very High

  Alternatives: Comeback Gravy (McAlister's Deli), Tequila Lime Marinade (Stonewall Kitchen), Organics Sun-dried Tomato Vinaigrette (Central Market)