Jimmy John's Raspberry Iced Tea Nutritional Analysis and Facts

312Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 312
  • Fat: 0g
  • Carbs: 84g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 312 calories (312 kcal), 1 serving has approximately the same amt of calories as 62.4 oz purslane, 7.8 cups of stir fry vegetables, and 2.56 lbs of savoy cabbage (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a very high amount of carbs compared to foods in the same food group (most beverages). In this case, within its own food group, this item has less carbs than about 9% of other foods. In the same way, roughly 5 percent of all foods in our entire database have a greater ratio of carbs to calories. Having a excessive degree of carbs with a carbs/calorie ratio of 107.69%, it contains the same quantity as vinegar, dates and sorbet. 28% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Energy Drink Mix - Tangerine Strawberry (Power Edge), Coffee (Dairy Queen), Pike Place Roast (Tall) (Starbucks)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be fulfilled by this food/serving size. This item has the same amount of cholesterol as foods like english muffins, apple juice and pistachios containing 0 mg per 600 calories, which is a low amount. Compared to foods in the same food group (most beverages), this specific food has a limited quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. Likewise, this food has less cholesterol than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Chocolate Soda, Cocoa Powder (Starbucks), Wild Cherry Pepsi (Can) (Pepsi)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be filled by this food/serving size. Merely 0 percent of all foods in our system have a lower ratio of fiber to calories. Similarly, this food has a limited degree of fiber compared to foods in the same food group (most beverages). Here, around 100 percent of foods in this food group have a greater fiber percentage. At 0 grams for every 200 calories, this item has a meager level of fiber (it has the same amt as foods like mayonnaise, cakes and apple pie).

    Overall Score

    Low

    Alternatives: 100 Percent Vegetable Juice from Concentrate (Campbell's), Vegetable Juice (Kroger), Java Chip Frappuccino Light (Grande) (Starbucks)

  • How much protein are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended value. Having a limited degree of protein with a protein/calorie ratio of 0%, it contains the same amount as olive oil, vegetable oil and sorbet. Compared to foods in the same food group, this specific food has a trivial amt of protein. In this case, around 100 percent of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 100 percent of all foods we analyzed have a greater protein ratio.

    Overall Score

    Low

    Alternatives: English Breakfast Tea with Skim Milk (Dunkin' Donuts), Colombian Coffee Decaf (Large) (Whataburger), BK Joe Turbo Coffee (Value) (Burger King)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a limited degree of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, only 0 percent of all foods in our entire system have a lower saturated fat ratio. Containing 0 g per 400 calories, this food has a minute level of saturated fat (it has the same amount as foods like fried rice, zucchini and soy sauce).

    Overall Score

    Low

    Alternatives: Cherry Wave Slushy Casco Bay Coolers (Red Lobster), Nonfat Caramel Brulee Latte (Grande) (Starbucks), Peach Soda (Sunkist)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like yam, sherbet and applesauce with a sodium/calorie ratio of 11.54%, which is a safe amount. For a healthy female, 36 mg is 1.5% of your daily limit of sodium. Almost 89 percent of all foods in our entire database have a greater ratio of sodium to calories. Similarly, this food has a mild amt of sodium compared to foods in the same food group (most beverages). Here, merely 20 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Slam (Advocare), Manhattan with Bourbon (Red Lobster), Mint & Honey Green Tea (Sweet Leaf)