Eating Right Raspberry Light Yogurt Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 11g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 container - it is the same (calorie-wise) to 0.15 cups of crumbled gorgonzola cheese, 0.86 oz goats cheese, and 0.55 container icelandic style skyr non-fat yogurt (acai).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like candies, cappuccino and risotto with a carbs/calorie ratio of 73.33%, which is an above average amount. 3.67% of your recommended limit per day will be fulfilled by this specific serving size. Around 73% of all foods in our database have a lower carbs percentage. Likewise, this specific food has a excessive amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less carbs than around 13% of other foods.

    Overall Score

    High

    Alternatives: Whipped Cream Cheese (Trader Joe's), Shredded Mozzarella Cheese (Publix), Organic Mild Cheddar Cheese Sliced (Organic Valley)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended limit will be filled by this specific serving size. This food has a average degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than approximately 68% of other foods. Similarly, nearly 37% of all foods in our entire system have a greater ratio of cholesterol to calories. Having a stiff amount of cholesterol at 25 milligrams for every 300 calories, it has the same amt as caesar salad, chimichangas and corn dogs.

    Overall Score

    High

    Alternatives: Nonfat Light Blackberry Yogurt (Giant Eagle), Vanilla Nonfat Yogurt (Weight Watchers), Soy Milk (ShopRite)

  • How much fiber are in 1 serving?

    This food has a massive quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, almost 95 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 76% of all foods in our database have a lower ratio of fiber to calories. For a healthy male, 1 grams is 4% of your DRV (Daily Recommended Value). Having a magnificent degree of fiber with a fiber/calorie ratio of 1.67%, it has the same quantity as peaches, horseradish and trail mix.

    Overall Score

    High

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a respectable quantity of protein. Here, within its own food group, this item has less protein than around 45 percent of other foods. Likewise, this food has less protein than almost 20% of all foods in our database. This food has the same amount of protein as foods like almonds, coleslaw and turnover with a protein/calorie ratio of 26.67%, which is a wonderful amount. 8% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Unsweetened Soy Milk (So Nice), Light Nonfat Stawberry Banana Yogurt (Hannaford), Instant Nonfat Dry Milk (Great Value)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as yogurt, clams and soy yogurt. This food has less saturated fat than almost 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a trivial quantity of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Thick & Creamy Lowfat Strawberry Banana Yogurt (Yoplait), Light Fat Free Yogurt (Yoplait), Fat Free Black Cherry Yogurt (Archer Farms)

  • How much sodium are in 1 serving?

    65 mg is 2.71% of your daily recommended intake of sodium for most men and women. This specific food has a average amt of sodium compared to foods in its food group. In this case, nearly 67% of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than roughly 60% of all foods we analyzed. Having a reasonable amt of sodium with a sodium/calorie ratio of 108.33%, it has the same amt as muffins, tilapia and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land), Provolone Cheese

  • How much sugars are in 1 serving?

    For most people, 8 grams is 20% of your daily recommended consumption of sugar. This item has the same amount of sugar as foods like frozen yogurt, strawberries and litchis with a sugar/calorie ratio of 53.33%, which is a extreme amount. This food has a immoderate quantity of sugar compared to foods in the same food group. In this case, nearly 80 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, around 15 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: 75% Reduced Fat Cheddar (Cabot), Creamy Havarti Cheese (Denmark's Finest), Colby & Monterey Jack Longhorn-Style Cheese (Cache Valley)