How many carbs are in Jiffy Raspberry Muffin Mix

180Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1/4 cup - it has around the same amount of calories as 1.65 oz vanilla fudge, 2.57 piece chocolate fudge candies, and 34.88 g of white chocolate with cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group (sweets), this food has a fair quantity of carbs. In this case, within its own food group, this food has less carbs than about 51 percent of other foods. In the same way, this specific food has less carbs than almost 44 percent of all foods in our system. Having a considerable degree of carbs with a carbs/calorie ratio of 57.78%, it has the same amount as french toast, mustard and spinach.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of cholesterol. Here, almost 54% of foods in this food group have a greater cholesterol percentage. Similarly, this food has less cholesterol than nearly 49% of all foods in our database. Having a reasonable degree of cholesterol with a cholesterol/calorie ratio of 2.78%, it is around the same amount as popcorn, sourdough bread and pilaf. 1.67% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sesame Ginger Chicken, Non Fat Frozen Yogurt (Golden Spoon), Reduced Fat Cinnamon Rolls (Southern Home)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like white wine, strudels and sardines with a fiber/calorie ratio of 0%, which is a tiny amount. Compared to foods in the same food group (sweets), this specific food has a poor amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Similarly, only 0% of all foods we analyzed have a lower fiber/calories ratio. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Blueberry Waffles (Kashi), Dark Chocolate Acai Pudding (Genesis Today), Slim a Bear 100 Calorie Ice Cream Bars (Klondike)

  • How much protein are in 1 serving?

    For a healthy individual, 2 g is 4% of your daily limit. This food has less protein than approximately 81 percent of all foods in our system. Similarly, this specific food has a considerable amount of protein compared to foods in the same food group. In this case, about 70% of foods in this food group have a greater protein/calories ratio. Having a reasonable amt of protein with a protein/calorie ratio of 4.44%, it is around the same amt as pickles, italian dressing and sodas.

    Overall Score

    Modest

    Alternatives: Chocolate Snacks! (Isagenix), Chocolate Chip Pancakes (Medifast), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    This food has a fair amount of saturated fat compared to foods in the same food group (sweets). In this case, within its own food group, this food has less saturated fat than about 68% of other foods. Likewise, almost 55% of all foods we analyzed have a lower saturated fat/calories percentage. Having a fair amt of saturated fat containing 4.44 g for every 400 calories, it contains the same amt as licorice, cucumbers and pilaf.

    Overall Score

    Moderate

    Alternatives: Fondant Candies, Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles (Rainbow Glacier), Heart Smart Pancake and Baking Mix (Bisquick)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 177.78%, it is around the same amount as buns, calamari and soy nuts. Compared to foods in the same food group (sweets), this specific food has a high degree of sodium. In this case, nearly 91 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 45% of all foods we analyzed have a greater sodium/calories ratio. 13.33% of your daily recommended limit of sodium will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 60% Cacao Extra Pure Dark Chocolate (Hershey's), Dark Chocolate Nibs (Trader Joe's), Dark Chocolate Minty Mallows (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a immoderate quantity of sugar at 18.33 g per 300 calories, it has the same quantity as alcohol, sauces and sweet rolls. 11 grams is 27.5% of your daily recommended value for a healthy male. Compared to foods in its food group, this food has a typical amount of sugar. Here, approximately 75 percent of foods in this food group have a greater sugar percentage. Yet, approximately 34% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Raspberry Jelly Mix (Ideal Protein), Sugar Free Gelatin Dessert (Great Value), Red Velvet Cupcake (Ruby Tuesday)