How many calories are in Stonewall Kitchen Raspberry Muffin Mix

120Calories

Per Serving

Number of Calories: Based on 1/12 dry mix serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 70.18 g of spinach souffle, 0.27 cake mini carrot cakes, and 2.12 donettes powdered donettes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a high quantity of carbs. In this case, almost 9 percent of foods in this food group have a greater carbs/calories percentage. Similarly, roughly 89% of all foods among all food groups have a lower carbs percentage. Having a very high amt of carbs at 90 g per 400 calories, it has the same quantity as bananas, beets and nectar. 27 g is 9% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Tic Tac Orange Mints (Ferrero), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minimum amt of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, roughly 100% of all foods among all food groups have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same amount as foods like couscous, puddings and peanut butter). 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Sweet Rolls - Reduced Fat Cinnamon Rolls with Icing (Pillsbury), Nutter Butter Sandwich Cookie Bites (Nabisco), Spree Candy (Nestle)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a small amount of fiber. In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. Similarly, only 0% of all foods among all food groups have a lower ratio of fiber to calories. This specific food has the same degree of fiber as foods like malt drinks, sausages and pasta salad with a fiber/calorie ratio of 0%, which is a inconsiderable amount. For most individuals, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), 100 Calorie Blueberry Streusel Muffins (Hostess), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like macadamia nuts, cakes and cobbler with a protein/calorie ratio of 6.67%, which is a considerable amount. 4% of your daily recommended value will be fulfilled by this food/serving size. This specific food has a outstanding amt of protein compared to foods in the same food group. Here, almost 36% of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than around 71% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Around 100 percent of all foods in our database have a greater saturated fat/calories percentage. Similarly, compared to foods in its food group, this food has a miniscule degree of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as sherbet, baked beans and collards.

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Strawberry Newtons (Nabisco), Trim Creations Chocolate Fudge Sticks (Schwan's)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like lamb, peanuts and brownies at 350 milligrams per 300 calories, which is an average amount. This food has less sodium than approximately 59 percent of all foods we analyzed. Yet, this specific food has a high quantity of sodium compared to foods in the same food group (sweets). In this case, nearly 18 percent of foods in this food group have a greater sodium percentage. 140 milligrams is 5.83% of your daily recommended value of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Dark Brown Sugar (Ralphs), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Tic Tac Orange Mints (Ferrero)

  • How much sugars are in 1 serving?

    Having a excessive degree of sugar with a sugar/calorie ratio of 46.67%, it is around the same degree as milk shakes, fruit cocktail and custard. Compared to foods in the same food group, this item has a immoderate amt of sugar. Here, around 23% of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 83% of all foods among all food groups have a lower sugar/calories ratio. 14 g is 35% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Buttermilk Pancake (Dickey's Barbecue), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Key Lime Pie (Red Lobster)