Nutritional Info in Fig Newtons Raspberry Newtons Cookies

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 package - it is equivalent to 0.56 piece mamon, 4.17 small cookie, and 1.22 oz microwaved buttermilk waffle.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7% of your recommended limit per day of carbs will be filled by 1 serving. Having a enormous amount of carbs at 105 g per 500 calories, it is around the same quantity as water, tea and sodas. Compared to foods in the same food group, this food has a very high amt of carbs. In this case, within its own food group, this food has less carbs than about 13% of other foods. Likewise, roughly 14% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    About 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a miniscule amount of cholesterol. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended value will be met by this specific serving size. Having a insubstantial degree of cholesterol at 0 mg per 200 calories, it contains the same amount as mixed vegetables, whole wheat biscuits and peanut butter.

    Overall Score

    Low

    Alternatives: 100 Calorie Whipped Vanilla Bar (Hershey's), Whoppers (Hershey's), Raspberry Newtons Cookies (Fig Newtons)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving. This specific food has a low amt of fiber compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. Similarly, this item has less fiber than almost 100 percent of all foods in our entire database. Having a small degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as american cheese, ribs and greek yogurt.

    Overall Score

    Low

    Alternatives: Ice Cream Bars - Chocolate Mousse (Weight Watchers), Oatmeal Chocolate Chip Cookies (South Beach Diet), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's)

  • How much protein are in 1 serving?

    2% of your daily recommended limit will be met by 1 serving. At 6 g for every 600 calories, this specific food has a okay level of protein (it has the same amount as foods like margarine, cranberry juice and sodas). This item has a serviceable degree of protein compared to foods in its food group. In this case, about 30% of other foods in this food group have a lower protein percentage. Similarly, this item has less protein than approximately 81 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter (Balance Bar), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like grilled chicken, whole wheat breads and root beer with a saturated fat/calorie ratio of 0%, which is a miniscule amount. This item has less saturated fat than around 100% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a miniscule degree of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Chocolate Chip Mini Cookies (Weight Watchers), No Sugar Added Vanilla Bean Ice Cream (Turkey Hill), Chocolate Fudge Pudding Mix (Jell-O)

  • How much sodium are in 1 serving?

    For most people, 110 milligrams is 4.58% of your recommended limit per day. Having a fair amount of sodium with a sodium/calorie ratio of 110%, it has the same amt as butter, desserts and sweet potato. Compared to foods in the same food group (sweets), this specific food has a stiff amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 20% of other foods. Similarly, roughly 40 percent of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Smarties Candy Rolls (Smarties), French Apple Tart (Trader Joe's), Fresh Gingerbread (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy person, 13 g is 32.5% of your recommended limit per day. This item has less sugar than nearly 15 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a excessive amt of sugar. In this case, within its own food group, this item has less sugar than approximately 16% of other foods. Having a very high quantity of sugar with a sugar/calorie ratio of 52%, it contains the same degree as sorbet, plums and nectar.

    Overall Score

    Very High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sweet Adventure Sampler Trio (Outback Steakhouse), Sugar Free Orange Gelatin (Great Value)